Crossfit
Does anyone use a training system known as 'crossfit' training? I have come across these sites when searching for extreme conditioning and strength training routines. Looking at some of the videos of people training this way it looks like an excellent challenge with some difficult exercises. I have copied a few routines and tried what i thought was an easy workout, boy was i wrong. I thought i was fit but compared to these guys who use moderate to heavy weight for reps, i was wrong. Does anyone do this type of training or n
know of any good routines for crossfit?
 | Author: | mclarke0600 (mclarke0600's profile, mclarke0600's blog) |
 | Posted On: | Monday, 31st March '08, 7:26pm |
 | Tags: | Circuit Training, Conditioning, Endurance, Exercise, Fitness, Flexibility, Interval Training, Power, Speed Training, Strength Training and Training |
 | Comments: | 1 comment, go to comments |
Digg This!
Stumble Upon This
Tweet this on Twitter
Share this on Facebook
Bookmark this on Delicious
Comments
CrossFit Training
This is an old post but worth replying to. I've also come across the CrossFit style of fitness and it is certainly worth looking at. It covers all aspects of fitness with a big emphasis on weightlifting (Olympic). Can you picture housewives doing snatches? It seems to cover all the bases and the participants are for sure a better fitness model than runners, IMHO.
-Rainer