Eating problems

RoyMustang69 — Fri, 23 May 2008 03:44:16 +0100

I'm a fairly young but well read athlete, and I've been reading up on eating problems in sport, and the female athlete triad as well.

How to deal with Man Boobs! BioSignature Modulation

london personal trainer — Thu, 1 May 2008 10:56:43 +0100

A jiggling man jogging down the road towards you, his breasts pendulously swinging from side to side in his T shirt. Mmmm...now there is an attractive thought.

Alcohol and Fat Loss

london personal trainer — Mon, 28 Apr 2008 15:08:54 +0100

I am constantly confounded by the low levels of knowledge that so many of my personal training clients have about the effects of alcohol on the mobilising of fat stores.

BioSignature Modulation of Cortisol for a Leaner Stomach

london personal trainer — Tue, 22 Apr 2008 07:27:52 +0100

The human body is the most finely tuned instrument you will ever own.

Fatigue after Running

markwe14 — Mon, 21 Apr 2008 20:48:02 +0100

I suffer pretty bad fatigue after doing a run (even 3 miles). It comes on 2-3 hours after the run andd last several hours....This is something thats come on over the last ten years.

Krill Oil for Optimal Health & Fat Loss

london personal trainer — Sun, 13 Apr 2008 08:59:14 +0100

Any of you familiar with my work will be aware of my huge advocacy of Omega 3s. However, one thing that we never discuss in too much detail is the specific source of those Omega 3s.

Ditch those Love Handles! Insulin management and body composition

london personal trainer — Wed, 9 Apr 2008 12:31:53 +0100

I write regular personal training / body composition oriented articles for the (massive) online men's magazine AskMen.com.

What your Body Fat Says about You!

london personal trainer — Mon, 7 Apr 2008 21:35:05 +0100

What does your body fat say about you? Does it scream that here is a healthy eater, a mean lean fighting machine whose body is his temple?

Weight Training First, then do the Cardio

london personal trainer — Wed, 2 Apr 2008 17:00:28 +0100

An exceprt from my London Personal Training Group Q&As -

The Best Fat Burning Supplement

london personal trainer — Wed, 2 Apr 2008 16:57:45 +0100

This is an excerpt from a private Q&A London Personal Training Group -

Personal Training in London

london personal trainer — Mon, 31 Mar 2008 13:20:21 +0100

I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.

The Insider's Secrets to a Flat, Lean Stomach

london personal trainer — Sun, 30 Mar 2008 19:45:36 +0100

The internet is chock full of well meaning advice about how to get a lean and flat stomach.

Bodybuilding Personal Trainer

london personal trainer — Sun, 30 Mar 2008 12:58:25 +0100

A constant theme of my life seems to be questions about what makes a good personal trainer.

5 Ways to Increase Testosterone Naturally

london personal trainer — Sat, 29 Mar 2008 08:40:54 +0000

Every personal trainer should seek to educate themselves on ways to improve the hormonal profiles of their personal training clients.

BioSignature Modulation

london personal trainer — Fri, 28 Mar 2008 23:45:50 +0000

Charles Poliquin's unique and truly groundbreaking Biosignature Modulation analysis (http://www.upfitness.co.uk/services/biosignature-modulation.html) has allowed us to pinpoint our personal training

My Top Five Exercises

rawgrip — Fri, 28 Mar 2008 15:09:53 +0000

Have shoulder pains?

rawgrip — Fri, 28 Mar 2008 15:00:43 +0000

Have shoulder pains? You came to the right place.

Training Article Resources (No BS Good Reading)

rawgrip — Mon, 24 Mar 2008 18:56:40 +0000

The 7 Deadly Sins of Lifting

rawgrip — Sun, 16 Mar 2008 14:24:33 +0000

“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.

Drug testing what's out there a physiotherapists view point

physioroute — Mon, 3 Mar 2008 14:41:17 +0000

Testing Athletes for Drug Use Why do some “athletes” try to enhance their performances on the track and field by taking drugs?

Nick's Strength Q&A!

rawgrip — Sat, 1 Mar 2008 18:01:46 +0000

Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.

Are you making these mistakes as an Athlete?

rawgrip — Sun, 24 Feb 2008 18:31:13 +0000

Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?

When does it become an obsession...?

grumpy59 — Thu, 21 Feb 2008 11:39:01 +0000

When does your pastime or interest become an obsession? Are all obsessions unhealthy..?

The Big Lie

toughern — Sun, 17 Feb 2008 11:17:50 +0000

The Big Lie Caffeine has been introduced to the sports world as an enhancer of performance. Even by many top coaches. The Truth is:

What's a girl to do?

Shorts — Fri, 15 Feb 2008 12:28:25 +0000

It's been so long since my knee injury. You'd think I'd have got over it and be back on my bike as it were! . . But alas It's taking me a while to build my fitness up again.

Sports Medicine Foot and Ankle Rehabilitation

rawgrip — Wed, 13 Feb 2008 14:07:20 +0000

This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.

The Insider’s Secrets to a Flat Stomach

rawgrip — Sat, 2 Feb 2008 09:59:41 +0000

Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.

When to turn to a clinical sport psychologist?

robrobson — Tue, 22 Jan 2008 10:21:41 +0000

As a sport psychologist, there is always the possibility of encountering an athlete that does not simply need help with performance, but may need clinical help, for example relating to eating behaviou

Rotational Carbohydrates "RO-CHO" ?

rawgrip — Mon, 21 Jan 2008 17:19:18 +0000

Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.

Dont Be a "Hard Learner"!

rawgrip — Mon, 21 Jan 2008 17:11:38 +0000

Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.

You are a Beginner, READ THIS!

rawgrip — Mon, 21 Jan 2008 17:06:00 +0000

A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.

The Right Resolutions!

rawgrip — Sat, 12 Jan 2008 11:35:59 +0000

A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.

Squat Rx Video Creator Interview

rawgrip — Sun, 6 Jan 2008 14:23:45 +0000

If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.

How Focused Are You at the Gym?

rawgrip — Sat, 29 Dec 2007 13:40:24 +0000

Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.

How To Increase Bench Press

rawgrip — Sat, 29 Dec 2007 13:32:57 +0000

Finally an article created for all you serious weight shifters. C Pikey discuses the truth about A massive Bench Press and gives some tips How To Improve your Weak Bench.

Glycemic Index in Athletes and Weight management

rawgrip — Mon, 10 Dec 2007 18:31:19 +0000

An article about the glycemic index of carbohydrates pertains directly to athletes and their performance.

Protein intake in Athletes

rawgrip — Mon, 10 Dec 2007 18:27:58 +0000

A new article by Michael Nystrom discussing the protein intake amounts in athletes. Athlete Protein intake article

Fish oil article

rawgrip — Sat, 1 Dec 2007 19:53:47 +0000

A good article about fish oils and the recommended intake in an athlete, a great read. Fish oil article Or

Food Nutrition Article

rawgrip — Sat, 1 Dec 2007 19:51:13 +0000

I finally finished a nutrition article which will help any athlete to peak performance. It covers everything from protein intake for an athlete and how to loose some extra pounds.

Peak Performance Relaunches!

Mark Edwards — Thu, 8 Nov 2007 12:04:13 +0000

It's a very exciting day for us today, because we've had our first major relaunch in 7 years.