Ditch those Love Handles! Insulin management and body composition
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I write regular personal training / body composition oriented articles for the (massive) online men's magazine AskMen.com. We are trying to add a certain depth (and a London / British oriented slant) to their fitness related offerings and my latest piece deals with one aspect of the BioSignature Modulation theory developed by Charles Poliquin, namely the impact of insulin on body fat storage in general, and on the love handles in particular.
For a variety of reasons an excess of carbohydrates in insulin resistant / carbohydrate intolerant individuals seems to cause the body to store excess energy in one specific place above all else. In other words, too many carbs (especially of the wrong sort - simple sugars, processed carbs, breads, cereals, pasta - all the nice things in life!) cause the body to store fat above the supra iliac region - on your love handles!
To read more detail have a click on the link following -
http://www.upfitness.co.uk/articles/fat-loss/lose-your-love-handles-biosignature-modulation-insulin-control-fat-loss.html
 | Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
 | Posted On: | Wednesday, 9th April '08, 11:31am |
 | Tags: | Bodybuilding, Diet, Exercise, Fitness, Nutrition, Supplements and Women |
 | Comments: | 2 comments, go to comments |
Comments
Interesting article!
stacy.desroches
Interesting article!
Indeed, carbs will ruin our
JoeAnne
Indeed, carbs will ruin our life, that's why I registered here! I'm sure I`ll get all the help I need. I`m optimistic now, I hope I`ll stay the same later.
I`ll get some sure results review.