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 <title>Olympic Chiefs Adopt Drug Retest Policy</title>
 <link>http://www.pponline.co.uk/blog/olympic-chiefs-adopt-drug-retest-policy-39850</link>
 <description>&lt;p&gt;
&lt;p&gt;Only days after the &lt;a href=&quot;/encyc/cycling.htm&quot;&gt;cycling&lt;/a&gt; world was rocked by the news that the &lt;a href=&quot;/blog/cycling-drug-storm-not-letting-39841&quot;&gt;2008 Tour de France had been riddled with dru&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/olympic-chiefs-adopt-drug-retest-policy-39850&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/olympic-chiefs-adopt-drug-retest-policy-39850#comments</comments>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/8">squash</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/24">swimming</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/6">tennis</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/7">triathlon</category>
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 <pubDate>Thu, 09 Oct 2008 15:44:32 +0100</pubDate>
 <dc:creator>The Sports Nut</dc:creator>
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 <title>Cycling Drug Storm Not Letting Up!</title>
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 <description>&lt;p&gt;
&lt;p&gt;With all the constant press coverage it seems like the &lt;a href=&quot;/encyc/cycling.htm&quot;&gt;cycling&lt;/a&gt; world is experiencing more cases of &lt;a href=&quot;/encyc/drugs.htm&quot;&gt;drug abuse &lt;/a&gt;than Hollywood&amp;rsquo;s&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/cycling-drug-storm-not-letting-39841&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/cycling-drug-storm-not-letting-39841#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/16">cycling</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/52">drugs</category>
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 <pubDate>Tue, 07 Oct 2008 15:26:09 +0100</pubDate>
 <dc:creator>The Sports Nut</dc:creator>
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 <title>Drugs: Taking The Pee</title>
 <link>http://www.pponline.co.uk/blog/drug-issues-thin-ice-39787</link>
 <description>&lt;p&gt;
&lt;p&gt;The Australian Olympic committee have today confirmed that they will be freezing the urine samples they took from their competitors at the &lt;a href=&quot;/olympic-blog &quot;&gt;2008 Beijing Olympics &lt;/a&gt;in orde&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/drug-issues-thin-ice-39787&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/drug-issues-thin-ice-39787#comments</comments>
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 <pubDate>Wed, 24 Sep 2008 17:22:54 +0100</pubDate>
 <dc:creator>The Sports Nut</dc:creator>
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<item>
 <title>Ricky Hatton No Show For Press Conference</title>
 <link>http://www.pponline.co.uk/blog/ricky-hatton-no-show-press-conference-39736</link>
 <description>&lt;p&gt;
&lt;p&gt;The build up to the fight between Britain&amp;rsquo;s Ricky Hatton and the US&amp;rsquo;s Paulie Malignaggi took a bizarre turn on Saturday as the British fighter was forced to miss a press conference due&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/ricky-hatton-no-show-press-conference-39736&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/ricky-hatton-no-show-press-conference-39736#comments</comments>
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 <pubDate>Tue, 16 Sep 2008 10:41:27 +0100</pubDate>
 <dc:creator>The Sports Nut</dc:creator>
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 <title>Drug Cheat Blonska Banned For Life</title>
 <link>http://www.pponline.co.uk/blog/drug-cheat-blonska-banned-life-39669</link>
 <description>&lt;p&gt;
&lt;p&gt;Ukrainian heptathlete Lyudmila Blonska has finally been handed a lifetime ban after &lt;a href=&quot;/encyc/testing.htm&quot;&gt;testing &lt;/a&gt;positive for an &lt;a href=&quot;/encyc/anabolic-steroid-abuse.html &quot;&gt;anabolic s&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/drug-cheat-blonska-banned-life-39669&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/drug-cheat-blonska-banned-life-39669#comments</comments>
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 <pubDate>Tue, 02 Sep 2008 11:08:24 +0100</pubDate>
 <dc:creator>The Sports Nut</dc:creator>
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 <title>Why Programs Don&#039;t Work</title>
 <link>http://www.pponline.co.uk/blog/why-programs-dont-work-39648</link>
 <description>&lt;p&gt;I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/why-programs-dont-work-39648&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Sun, 24 Aug 2008 11:16:44 +0100</pubDate>
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<item>
 <title>Knowledge, Quality and Web 2.0 in Sport &amp; Exercise Science</title>
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 <description>&lt;p&gt;One of the things that comes up in conversations about iStadia is the lack of quality control, or the lack of quality control as perceived by sport scientists that have been indoctrinated into the epi&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/knowledge-quality-and-web-20-sport-exercise-science-39450&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/knowledge-quality-and-web-20-sport-exercise-science-39450#comments</comments>
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 <pubDate>Wed, 30 Jul 2008 22:33:04 +0100</pubDate>
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 <title>Clen Usage</title>
 <link>http://www.pponline.co.uk/blog/clen-usage-39274</link>
 <description>&lt;p&gt;Hi there to the user who posted a question for me...I accidentally deleted your post!  Sorry!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/clen-usage-39274&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/clen-usage-39274#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/52">drugs</category>
 <pubDate>Mon, 26 May 2008 16:35:33 +0100</pubDate>
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 <title>John&#039;s blog</title>
 <link>http://www.pponline.co.uk/blog/johns-blog-39180</link>
 <description>&lt;p&gt;As many of you will know track and field is my main sport of choice for participation.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/johns-blog-39180&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/johns-blog-39180#comments</comments>
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 <pubDate>Fri, 25 Apr 2008 10:34:16 +0100</pubDate>
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<item>
 <title>DRUGS IN SPORTS</title>
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 <description>&lt;p&gt;usually the only supplements i use for total body health are &quot;electrolyte stamina&quot;for my salt intake/and fo ti tieng to restore my internal organs to top health.&lt;/p&gt;
</description>
 <comments>http://www.pponline.co.uk/blog/drugs-sports-39154#comments</comments>
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 <pubDate>Fri, 18 Apr 2008 14:45:55 +0100</pubDate>
 <dc:creator>roberthocker</dc:creator>
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<item>
 <title>5 Ways to Increase Testosterone Naturally</title>
 <link>http://www.pponline.co.uk/blog/5-ways-increase-testosterone-naturally-39066</link>
 <description>&lt;p&gt;Every personal trainer should seek to educate themselves on ways to improve the hormonal profiles of their personal training clients.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/5-ways-increase-testosterone-naturally-39066&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/5-ways-increase-testosterone-naturally-39066#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
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 <pubDate>Sat, 29 Mar 2008 08:40:54 +0000</pubDate>
 <dc:creator>london personal trainer</dc:creator>
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<item>
 <title>My Top Five Exercises</title>
 <link>http://www.pponline.co.uk/blog/my-top-five-exercises-39064</link>
 <description>&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/my-top-five-exercises-39064&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/my-top-five-exercises-39064#comments</comments>
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 <pubDate>Fri, 28 Mar 2008 15:09:53 +0000</pubDate>
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 <title>Have shoulder pains?</title>
 <link>http://www.pponline.co.uk/blog/have-shoulder-pains-39063</link>
 <description>&lt;p&gt;Have shoulder pains? You came to the right place.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/have-shoulder-pains-39063&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Fri, 28 Mar 2008 15:00:43 +0000</pubDate>
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 <title>Training Article Resources (No BS Good Reading)</title>
 <link>http://www.pponline.co.uk/blog/training-article-resources-no-bs-good-reading-39048</link>
 <description>&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/training-article-resources-no-bs-good-reading-39048&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/training-article-resources-no-bs-good-reading-39048#comments</comments>
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 <pubDate>Mon, 24 Mar 2008 18:56:40 +0000</pubDate>
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<item>
 <title>The 7 Deadly Sins of Lifting</title>
 <link>http://www.pponline.co.uk/blog/7-deadly-sins-lifting-38984</link>
 <description>&lt;p&gt;&lt;a href=&quot;http://rawgrip.com/The-7-Deadly-Sins-of-Lifting.html&quot;&gt;“The 7 Deadly Sins of Lifting”&lt;/a&gt; this is another installment from A. Jay of a series of motivational articles.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/7-deadly-sins-lifting-38984&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Drug testing what&#039;s out there a physiotherapists view point</title>
 <link>http://www.pponline.co.uk/blog/drug-testing-whats-out-there-physiotherapists-view-point-38931</link>
 <description>&lt;p&gt;Testing Athletes for Drug Use&lt;br /&gt;
Why do some “athletes” try to enhance their performances on the track and field by taking drugs?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/drug-testing-whats-out-there-physiotherapists-view-point-38931&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Mon, 03 Mar 2008 14:41:17 +0000</pubDate>
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 <title>Nick&#039;s Strength Q&amp;A!</title>
 <link>http://www.pponline.co.uk/blog/nicks-strength-qa-38921</link>
 <description>&lt;p&gt;Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&amp;amp;A.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/nicks-strength-qa-38921&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/nicks-strength-qa-38921#comments</comments>
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 <title>Are you making these mistakes as an Athlete?</title>
 <link>http://www.pponline.co.uk/blog/are-you-making-these-mistakes-athlete-38895</link>
 <description>&lt;p&gt;Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/are-you-making-these-mistakes-athlete-38895&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Sun, 24 Feb 2008 18:31:13 +0000</pubDate>
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 <title>The Big Lie</title>
 <link>http://www.pponline.co.uk/blog/big-lie-38866</link>
 <description>&lt;p&gt;The Big Lie&lt;br /&gt;
Caffeine has been introduced to the sports world as an enhancer of performance.  Even by many top coaches.&lt;br /&gt;
                                                The Truth is:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/big-lie-38866&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/big-lie-38866#comments</comments>
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 <pubDate>Sun, 17 Feb 2008 11:17:50 +0000</pubDate>
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 <title>Sports Medicine Foot and Ankle Rehabilitation</title>
 <link>http://www.pponline.co.uk/blog/sports-medicine-foot-and-ankle-rehabilitation-38840</link>
 <description>&lt;p&gt;This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/sports-medicine-foot-and-ankle-rehabilitation-38840&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Wed, 13 Feb 2008 14:07:20 +0000</pubDate>
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 <title>The Insider’s  Secrets to a Flat Stomach</title>
 <link>http://www.pponline.co.uk/blog/insider-s-secrets-flat-stomach-38776</link>
 <description>&lt;p&gt;Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/insider-s-secrets-flat-stomach-38776&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Sat, 02 Feb 2008 09:59:41 +0000</pubDate>
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 <title>When to turn to a clinical sport psychologist?</title>
 <link>http://www.pponline.co.uk/blog/when-turn-clinical-sport-psychologist-38648</link>
 <description>&lt;p&gt;As a sport psychologist, there is always the possibility of encountering an athlete that does not simply need help with performance, but may need clinical help, for example relating to eating behaviou&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/when-turn-clinical-sport-psychologist-38648&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;Rotational Carbohydrates &quot;RO-CHO&quot; Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/are-you-hard-gainer-or-hard-learner-38647&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;Another great read by Steve Blades aka &quot;Marmite&quot;. If you are not making gains in the gym or the track this will change everything completely.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/hard-learner-38646&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/beginner-guide-world-training-38645&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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