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 <description> &lt;p&gt;I have been doing exercises for my abs but they are just now showing what can I do? I even have little fat.&lt;/p&gt;
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 <pubDate>Wed, 19 Mar 2008 16:52:53 +0000</pubDate>
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 <title>Shop</title>
 <link>http://www.pponline.co.uk/blog/shop-39007</link>
 <description> &lt;p&gt;how do you buy stuff on this site?&lt;/p&gt;
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 <pubDate>Wed, 19 Mar 2008 00:12:06 +0000</pubDate>
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 <title>Training</title>
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 <description> &lt;p&gt;I started training two months ago and I have really noticed a boost in my fitness,all you need is time and dedication.&lt;/p&gt;
 &lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/training-39004&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Tue, 18 Mar 2008 22:12:06 +0000</pubDate>
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