Achilles Tendinitis/Tendonopathy: Too Little – Too Much

Damien Howell — Fri, 16 May 2008 17:49:38 +0100

During running, there are two moments when the Achilles tendon is active. The calf muscle (Achilles), is the key muscle involved in push off.

Learn to move better with internet video technology

Damien Howell — Tue, 6 May 2008 16:01:07 +0100

Learning styles theory implies that individuals learn more when the educational experience is geared toward their preferred style of learning.

How to deal with Man Boobs! BioSignature Modulation

london personal trainer — Thu, 1 May 2008 10:56:43 +0100

A jiggling man jogging down the road towards you, his breasts pendulously swinging from side to side in his T shirt. Mmmm...now there is an attractive thought.

Slow motion video & changing faulty running form to treat an injury

Damien Howell — Tue, 29 Apr 2008 18:18:45 +0100

In otherwise healthy individual there can be multiple reasons for running with faulty form including: faulty underlying anatomical structure or weakness; a low level of pain, nagging lingering injury;

Symmetry – Asymmetry: Problem Solving a Repetitive Use Injury

Damien Howell — Tue, 22 Apr 2008 18:58:01 +0100

Searching for the reason that repetitive use injuries occur can be difficult and frustrating.

BioSignature Modulation of Cortisol for a Leaner Stomach

london personal trainer — Tue, 22 Apr 2008 07:27:52 +0100

The human body is the most finely tuned instrument you will ever own.

How do you feel about your running form/style/technique?

Damien Howell — Wed, 16 Apr 2008 17:15:19 +0100

During the initial interview with a client a standard question that I use is “how do you feel about your running form, do you think you have good form, or do you think you look like Ikabod Crane”?

Ditch those Love Handles! Insulin management and body composition

london personal trainer — Wed, 9 Apr 2008 12:31:53 +0100

I write regular personal training / body composition oriented articles for the (massive) online men's magazine AskMen.com.

Ideal Running Form: Pose Running versus Chi Running – Theory & Evidence

Damien Howell — Tue, 8 Apr 2008 16:56:10 +0100

Advice from coaches and personal fitness trainers can be classified into two categories; a theory based approach or an evidence based approach.

What your Body Fat Says about You!

london personal trainer — Mon, 7 Apr 2008 21:35:05 +0100

What does your body fat say about you? Does it scream that here is a healthy eater, a mean lean fighting machine whose body is his temple?

Prevention of Running Injuries: What is the evidence?

Damien Howell — Thu, 3 Apr 2008 16:05:09 +0100

Prevention of Running Injuries: What is the evidence?

Weight Training First, then do the Cardio

london personal trainer — Wed, 2 Apr 2008 17:00:28 +0100

An exceprt from my London Personal Training Group Q&As -

My favorite exercises

obiwan — Tue, 1 Apr 2008 09:50:56 +0100

Hi My favorite [url=http://seek4fitness.net/Fitness/Exercise-Program/Public-Exercise-Programs?lc=en&guid=4e21152d-cab9-4748-bc99-f43d4897affd]exercise program[/url].

Crossfit

mclarke0600 — Mon, 31 Mar 2008 20:26:04 +0100

Does anyone use a training system known as 'crossfit' training?

Personal Training in London

london personal trainer — Mon, 31 Mar 2008 13:20:21 +0100

I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.

The Insider's Secrets to a Flat, Lean Stomach

london personal trainer — Sun, 30 Mar 2008 19:45:36 +0100

The internet is chock full of well meaning advice about how to get a lean and flat stomach.

Bodybuilding Personal Trainer

london personal trainer — Sun, 30 Mar 2008 12:58:25 +0100

A constant theme of my life seems to be questions about what makes a good personal trainer.

Strength Training & Conditioning for Football / Soccer

london personal trainer — Sun, 30 Mar 2008 11:46:32 +0100

Strength training for football (or soccer for our American cousins) used to be up their on a par with the post match recovery / regeneration drink to replenish a professional footballer's lost glycoge

5 Ways to Increase Testosterone Naturally

london personal trainer — Sat, 29 Mar 2008 08:40:54 +0000

Every personal trainer should seek to educate themselves on ways to improve the hormonal profiles of their personal training clients.

BioSignature Modulation

london personal trainer — Fri, 28 Mar 2008 23:45:50 +0000

Charles Poliquin's unique and truly groundbreaking Biosignature Modulation analysis (http://www.upfitness.co.uk/services/biosignature-modulation.html) has allowed us to pinpoint our personal training

My Top Five Exercises

rawgrip — Fri, 28 Mar 2008 15:09:53 +0000

Have shoulder pains?

rawgrip — Fri, 28 Mar 2008 15:00:43 +0000

Have shoulder pains? You came to the right place.

Training Article Resources (No BS Good Reading)

rawgrip — Mon, 24 Mar 2008 18:56:40 +0000

The 7 Deadly Sins of Lifting

rawgrip — Sun, 16 Mar 2008 14:24:33 +0000

“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.

Training for distance running (and Injury)

mgn2000 — Wed, 12 Mar 2008 22:08:50 +0000

I am 71 years of age and trying to return to running after more than twenty years of inactivity.

NLP sports courses

jimmy — Sat, 8 Mar 2008 09:04:02 +0000

next NLP Sports Practitioner Course that we run here at Mindtree Ltd.

How to warm up before training and event

physioroute — Mon, 3 Mar 2008 14:55:26 +0000

TRAINING ADVICE Warm ups Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise.

Drug testing what's out there a physiotherapists view point

physioroute — Mon, 3 Mar 2008 14:41:17 +0000

Testing Athletes for Drug Use Why do some “athletes” try to enhance their performances on the track and field by taking drugs?

Nick's Strength Q&A!

rawgrip — Sat, 1 Mar 2008 18:01:46 +0000

Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.

Suggest me

sa.ansari13 — Wed, 27 Feb 2008 11:00:51 +0000

I want to build muscles and reduce body fats

Are you making these mistakes as an Athlete?

rawgrip — Sun, 24 Feb 2008 18:31:13 +0000

Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?

Training outdoors in the UK

grumpy59 — Thu, 21 Feb 2008 16:49:14 +0000

Okay....my whinge of the day. I don't know about the rest of you but I am getting fed up with the yobs (waste of spacers for my fellow Americans) that seem to be everywhere these days.

When does it become an obsession...?

grumpy59 — Thu, 21 Feb 2008 11:39:01 +0000

When does your pastime or interest become an obsession? Are all obsessions unhealthy..?

What's a girl to do?

Shorts — Fri, 15 Feb 2008 12:28:25 +0000

It's been so long since my knee injury. You'd think I'd have got over it and be back on my bike as it were! . . But alas It's taking me a while to build my fitness up again.

Sports Medicine Foot and Ankle Rehabilitation

rawgrip — Wed, 13 Feb 2008 14:07:20 +0000

This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.

Core Training

toughern — Sun, 10 Feb 2008 10:09:21 +0000

Core training The martial artist should train in resistance from a multi-directional i.e. all angles, multi-positional i.e. prone, upright, horizontal, bent-over, with multi-exercises.

The Insider’s Secrets to a Flat Stomach

rawgrip — Sat, 2 Feb 2008 09:59:41 +0000

Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.

Running technique

runman — Tue, 29 Jan 2008 04:56:01 +0000

You can't take one step forward to walk or run while you remain centered over your feet/foot. You must fall and lift to start and continue. This according to Jack Nirenstein

Rotational Carbohydrates "RO-CHO" ?

rawgrip — Mon, 21 Jan 2008 17:19:18 +0000

Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.

Dont Be a "Hard Learner"!

rawgrip — Mon, 21 Jan 2008 17:11:38 +0000

Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.

You are a Beginner, READ THIS!

rawgrip — Mon, 21 Jan 2008 17:06:00 +0000

A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.

The Right Resolutions!

rawgrip — Sat, 12 Jan 2008 11:35:59 +0000

A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.

Squat Rx Video Creator Interview

rawgrip — Sun, 6 Jan 2008 14:23:45 +0000

If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.

How Focused Are You at the Gym?

rawgrip — Sat, 29 Dec 2007 13:40:24 +0000

Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.