Fatigue after Running
I suffer pretty bad fatigue after doing a run (even 3 miles). It comes on 2-3 hours after the run andd last several hours....This is something thats come on over the last ten years.
As well as feeling fatigued i get an incredible thirst for up to twelve hours or so, but it is difficult to know how much fluid to replace.
I also get the urge to eat alot in the hope t revive me, but nothing has the desired effect.
I guess i am losing something other than fluid from my system, but i don't know what.
Is there any body out there who suffers simlair?
regards
Mark Webster
 | Author: | markwe14 (markwe14's profile, markwe14's blog) |
 | Posted On: | Monday, 21st April '08, 7:48pm |
 | Tags: | Diet, Distance Running, Fitness and Nutrition |
 | Comments: | 3 comments, go to comments |
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Comments
Runner fatigue
You should check your glucose level. Its possible that you could have type II diabetes.
Fatigue during running
I would suggest a trip to your local doctor and try and see a sports doctor if possible. Explain the symptoms and they will most likely do a blood and or urine test.
Fatigue
while playing feel Fatigue now a days i am using serelax it has benefited me.