Browse by category
You can also browse all blogs by category.
Learn to move better with internet video technology
Learning styles theory implies that individuals learn more when the educational experience is geared toward their preferred style of learning.
 | Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
 | Posted On: | Tue, 2008-05-06 16:01 |
 | Tags: | distance running, marathon training, running, swimming, triathlon, coaching, exercise, fitness, injury, training, conditioning, endurance, overtraining, technique, training programs and winning |
 | Comments: | 0 comments, go to comments |
Basketball jumping
to improve your vertical jump drop off a highered platform and jump up as high as you can this might not seam like it works but trust me it does do it 30 times a day for a week and you will be able to
| Author: | sexy-Em_rockz (sexy-Em_rockz's profile, sexy-Em_rockz's blog) |
| Posted On: | Sat, 2008-05-03 21:23 |
| Tags: | basketball, fitness, power and strength training |
| Comments: | 0 comments, go to comments |
Slow motion video & changing faulty running form to treat an injury
In otherwise healthy individual there can be multiple reasons for running with faulty form including: faulty underlying anatomical structure or weakness; a low level of pain, nagging lingering injury;
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Tue, 2008-04-29 18:18 |
| Tags: | distance running, marathon training, running, triathlon, coaching, exercise, fitness, injury, physiology, training, endurance, overtraining and technique |
| Comments: | 0 comments, go to comments |
Alcohol and Fat Loss
I am constantly confounded by the low levels of knowledge that so many of my personal training clients have about the effects of alcohol on the mobilising of fat stores.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Mon, 2008-04-28 15:08 |
| Tags: | diet, fitness and nutrition |
| Comments: | 0 comments, go to comments |
Symmetry – Asymmetry: Problem Solving a Repetitive Use Injury
Searching for the reason that repetitive use injuries occur can be difficult and frustrating.
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Tue, 2008-04-22 18:58 |
| Tags: | cycling, distance running, marathon training, running, swimming, triathlon, exercise, fitness, injury, endurance, flexibility, overtraining, strength training and stretching |
| Comments: | 0 comments, go to comments |
BioSignature Modulation of Cortisol for a Leaner Stomach
The human body is the most finely tuned instrument you will ever own.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Tue, 2008-04-22 07:27 |
| Tags: | bodybuilding, diet, exercise, fitness, nutrition and supplements |
| Comments: | 0 comments, go to comments |
Fatigue after Running
I suffer pretty bad fatigue after doing a run (even 3 miles). It comes on 2-3 hours after the run andd last several hours....This is something thats come on over the last ten years.
| Author: | markwe14 (markwe14's profile, markwe14's blog) |
| Posted On: | Mon, 2008-04-21 20:48 |
| Tags: | distance running, diet, fitness and nutrition |
| Comments: | 2 comments, go to comments |
How do you feel about your running form/style/technique?
During the initial interview with a client a standard question that I use is “how do you feel about your running form, do you think you have good form, or do you think you look like Ikabod Crane”?
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Wed, 2008-04-16 17:15 |
| Tags: | distance running, marathon training, running, triathlon, coaching, exercise, fitness, injury, physiology, training, conditioning, endurance, interval training, speed training and training programs |
| Comments: | 1 comment, go to comments |
Krill Oil for Optimal Health & Fat Loss
Any of you familiar with my work will be aware of my huge advocacy of Omega 3s. However, one thing that we never discuss in too much detail is the specific source of those Omega 3s.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sun, 2008-04-13 08:59 |
| Tags: | diet, fitness, nutrition and supplements |
| Comments: | 0 comments, go to comments |
Calling all forces and Ex force personnel
Are there any serving or ex serving force personnel out there. I am in the british Army currently serving in SHAPE. Does anyone fancy a fitness challenge.
| Author: | mclarke0600 (mclarke0600's profile, mclarke0600's blog) |
| Posted On: | Fri, 2008-04-11 19:55 |
| Tags: | fitness, circuit training, endurance, power, strength training and training programs |
| Comments: | 1 comment, go to comments |
Ditch those Love Handles! Insulin management and body composition
I write regular personal training / body composition oriented articles for the (massive) online men's magazine AskMen.com.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Wed, 2008-04-09 12:31 |
| Tags: | bodybuilding, diet, exercise, fitness, nutrition, supplements and women |
| Comments: | 1 comment, go to comments |
Ideal Running Form: Pose Running versus Chi Running – Theory & Evidence
Advice from coaches and personal fitness trainers can be classified into two categories; a theory based approach or an evidence based approach.
| Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
| Posted On: | Tue, 2008-04-08 16:56 |
| Tags: | distance running, marathon training, running, sprinting, triathlon, coaching, exercise, fitness, injury, physiology, training, endurance and technique |
| Comments: | 0 comments, go to comments |
What your Body Fat Says about You!
What does your body fat say about you? Does it scream that here is a healthy eater, a mean lean fighting machine whose body is his temple?
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Mon, 2008-04-07 21:35 |
| Tags: | bodybuilding, diet, exercise, fitness, genetics, nutrition, physiology and supplements |
| Comments: | 0 comments, go to comments |
Weight Training First, then do the Cardio
An exceprt from my London Personal Training Group Q&As -
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Wed, 2008-04-02 17:00 |
| Tags: | bodybuilding, coaching, diet, exercise, fitness, training, women and weight training |
| Comments: | 0 comments, go to comments |
The Best Fat Burning Supplement
This is an excerpt from a private Q&A London Personal Training Group -
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Wed, 2008-04-02 16:57 |
| Tags: | bodybuilding, diet, fitness, nutrition and supplements |
| Comments: | 6 comments, go to comments |
My favorite exercises
Hi
My favorite exercise program.
| Author: | obiwan (obiwan's profile, obiwan's blog) |
| Posted On: | Tue, 2008-04-01 09:50 |
| Tags: | exercise and fitness |
| Comments: | 1 comment, go to comments |
Crossfit
Does anyone use a training system known as 'crossfit' training?
| Author: | mclarke0600 (mclarke0600's profile, mclarke0600's blog) |
| Posted On: | Mon, 2008-03-31 20:26 |
| Tags: | exercise, fitness, training, circuit training, conditioning, endurance, flexibility, interval training, power, speed training and strength training |
| Comments: | 0 comments, go to comments |
Personal Training in London
I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Mon, 2008-03-31 13:20 |
| Tags: | coaching, diet, exercise, fitness, nutrition, physiology, supplements, training, women, circuit training, conditioning, endurance, flexibility, interval training, plyometric, power, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
The Insider's Secrets to a Flat, Lean Stomach
The internet is chock full of well meaning advice about how to get a lean and flat stomach.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sun, 2008-03-30 19:45 |
| Tags: | bodybuilding, diet, exercise, fitness, nutrition, supplements, women, conditioning, interval training, strength training, training programs and weight training |
| Comments: | 0 comments, go to comments |
Bodybuilding Personal Trainer
A constant theme of my life seems to be questions about what makes a good personal trainer.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sun, 2008-03-30 12:58 |
| Tags: | bodybuilding, coaching, diet, exercise, fitness, nutrition, physiology, supplements, training, strength training, training programs and weight training |
| Comments: | 0 comments, go to comments |
Strength Training & Conditioning for Football / Soccer
Strength training for football (or soccer for our American cousins) used to be up their on a par with the post match recovery / regeneration drink to replenish a professional footballer's lost glycoge
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sun, 2008-03-30 11:46 |
| Tags: | football, soccer training, exercise, fitness, physiology, training, conditioning, power, speed training, strength training, training programs and weight training |
| Comments: | 0 comments, go to comments |
5 Ways to Increase Testosterone Naturally
Every personal trainer should seek to educate themselves on ways to improve the hormonal profiles of their personal training clients.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sat, 2008-03-29 09:40 |
| Tags: | bodybuilding, rugby, coaching, diet, drugs, exercise, fitness, nutrition, physiology and weight training |
| Comments: | 0 comments, go to comments |
BioSignature Modulation
Charles Poliquin's unique and truly groundbreaking Biosignature Modulation analysis (http://www.upfitness.co.uk/services/biosignature-modulation.html) has allowed us to pinpoint our personal training
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sat, 2008-03-29 00:45 |
| Tags: | diet, exercise, fitness, nutrition, supplements and training |
| Comments: | 0 comments, go to comments |
My Top Five Exercises
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Fri, 2008-03-28 16:09 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 7 comments, go to comments |
Have shoulder pains?
Have shoulder pains? You came to the right place.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Fri, 2008-03-28 16:00 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Training Article Resources (No BS Good Reading)
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Mon, 2008-03-24 19:56 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Abs
I have been doing exercises for my abs but they are just now showing what can I do? I even have little fat.
| Author: | emmettcre (emmettcre's profile, emmettcre's blog) |
| Posted On: | Wed, 2008-03-19 17:52 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, fitness, conditioning and strength training |
| Comments: | 1 comment, go to comments |
The 7 Deadly Sins of Lifting
“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sun, 2008-03-16 15:24 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Training for distance running (and Injury)
I am 71 years of age and trying to return to running after more than twenty years of inactivity.
| Author: | mgn2000 (mgn2000's profile, mgn2000's blog) |
| Posted On: | Wed, 2008-03-12 23:08 |
| Tags: | distance running, marathon training, running, exercise, fitness, injury, training, veterans, overtraining and training programs |
| Comments: | 3 comments, go to comments |
www.BaseBall Southern Legacy.com
I am presently developing a web-site ie www.BaseBall Southern Legacy.com.My intrest are Coaching,Training,Nutrition,Fitness,New methods of Vo2max,and the proper method of Peaking an Athelete,too preve
| Author: | Holden (Holden's profile, Holden's blog) |
| Posted On: | Mon, 2008-03-10 14:53 |
| Tags: | baseball, basketball, football, coaching, fitness, nutrition, team sport, training, circuit training, conditioning, endurance, flexibility, speed training, stretching, training programs, warm up and winning |
| Comments: | 2 comments, go to comments |
NLP sports courses
next NLP Sports Practitioner Course that we run here at Mindtree Ltd.
| Author: | jimmy (jimmy's profile, jimmy's blog) |
| Posted On: | Sat, 2008-03-08 10:04 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, exercise, fitness, nutrition, psychology, team sport, training and winning |
| Comments: | 0 comments, go to comments |
How to warm up before training and event
TRAINING ADVICE
Warm ups
Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise.
| Author: | physioroute (physioroute's profile, physioroute's blog) |
| Posted On: | Mon, 2008-03-03 15:55 |
| Tags: | cycling, distance running, field events, football, marathon training, rugby, running, skiing, soccer training, sprinting, triathlon, exercise, fitness, injury, training, conditioning, endurance, flexibility, overtraining, proprioceptive, stretching, technique, warm up and winning |
| Comments: | 2 comments, go to comments |
Drug testing what's out there a physiotherapists view point
Testing Athletes for Drug Use
Why do some “athletes” try to enhance their performances on the track and field by taking drugs?
| Author: | physioroute (physioroute's profile, physioroute's blog) |
| Posted On: | Mon, 2008-03-03 15:41 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans and women |
| Comments: | 0 comments, go to comments |
Nick's Strength Q&A!
Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sat, 2008-03-01 19:01 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 2 comments, go to comments |
Suggest me
I want to build muscles and reduce body fats
| Author: | sa.ansari13 (sa.ansari13's profile, sa.ansari13's blog) |
| Posted On: | Wed, 2008-02-27 12:00 |
| Tags: | bodybuilding, swimming, exercise, fitness, testing, training, circuit training, endurance, interval training, overtraining, plyometric, training programs and weight training |
| Comments: | 0 comments, go to comments |
Are you making these mistakes as an Athlete?
Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sun, 2008-02-24 19:31 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 1 comment, go to comments |
Training outdoors in the UK
Okay....my whinge of the day. I don't know about the rest of you but I am getting fed up with the yobs (waste of spacers for my fellow Americans) that seem to be everywhere these days.
| Author: | grumpy59 (grumpy59's profile, grumpy59's blog) |
| Posted On: | Thu, 2008-02-21 17:49 |
| Tags: | cycling, running, triathlon, exercise, fitness, training and veterans |
| Comments: | 5 comments, go to comments |
When does it become an obsession...?
When does your pastime or interest become an obsession? Are all obsessions unhealthy..?
| Author: | grumpy59 (grumpy59's profile, grumpy59's blog) |
| Posted On: | Thu, 2008-02-21 12:39 |
| Tags: | diet, exercise, fitness, psychology and training |
| Comments: | 2 comments, go to comments |
What's a girl to do?
It's been so long since my knee injury. You'd think I'd have got over it and be back on my bike as it were! . . But alas It's taking me a while to build my fitness up again.
| Author: | Shorts (Shorts's profile, Shorts's blog) |
| Posted On: | Fri, 2008-02-15 13:28 |
| Tags: | cycling, swimming, triathlon, volleyball, diet, exercise, fitness, nutrition, physiology, psychology, supplements, team sport, training, women, conditioning, flexibility, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 1 comment, go to comments |
Sports Medicine Foot and Ankle Rehabilitation
This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Wed, 2008-02-13 15:07 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, |