Young Shoulders

scousemouse78 — Tue, 12 Aug 2008 11:36:28 +0100

So what do we think of "little Tom's" display in the Olympic diving display?? Does it matter that he did not win, or come in the top 3?

Knowledge, Quality and Web 2.0 in Sport & Exercise Science

robrobson — Wed, 30 Jul 2008 22:33:04 +0100

One of the things that comes up in conversations about iStadia is the lack of quality control, or the lack of quality control as perceived by sport scientists that have been indoctrinated into the epi

Muscles and Stretching

Damien Howell — Thu, 29 May 2008 19:16:04 +0100

What is known about benefits of stretching and flexibility exercises continues to evolve. Some commonly held beliefs are being supported with new research and some beliefs are being proven false.

Eating problems

RoyMustang69 — Fri, 23 May 2008 03:44:16 +0100

I'm a fairly young but well read athlete, and I've been reading up on eating problems in sport, and the female athlete triad as well.

Muscle control shoes

Damien Howell — Wed, 21 May 2008 17:42:25 +0100

You may have been exposed to the marketing of a new type of running shoe that does not fit into the standard categories of motion control, shock absorption and a neutral shoe.

Learn to move better with internet video technology

Damien Howell — Tue, 6 May 2008 16:01:07 +0100

Learning styles theory implies that individuals learn more when the educational experience is geared toward their preferred style of learning.

Basketball jumping

sexy-Em_rockz — Sat, 3 May 2008 21:23:38 +0100

to improve your vertical jump drop off a highered platform and jump up as high as you can this might not seam like it works but trust me it does do it 30 times a day for a week and you will be able to

Slow motion video & changing faulty running form to treat an injury

Damien Howell — Tue, 29 Apr 2008 18:18:45 +0100

In otherwise healthy individual there can be multiple reasons for running with faulty form including: faulty underlying anatomical structure or weakness; a low level of pain, nagging lingering injury;

Alcohol and Fat Loss

london personal trainer — Mon, 28 Apr 2008 15:08:54 +0100

I am constantly confounded by the low levels of knowledge that so many of my personal training clients have about the effects of alcohol on the mobilising of fat stores.

Symmetry – Asymmetry: Problem Solving a Repetitive Use Injury

Damien Howell — Tue, 22 Apr 2008 18:58:01 +0100

Searching for the reason that repetitive use injuries occur can be difficult and frustrating.

BioSignature Modulation of Cortisol for a Leaner Stomach

london personal trainer — Tue, 22 Apr 2008 07:27:52 +0100

The human body is the most finely tuned instrument you will ever own.

Fatigue after Running

markwe14 — Mon, 21 Apr 2008 20:48:02 +0100

I suffer pretty bad fatigue after doing a run (even 3 miles). It comes on 2-3 hours after the run andd last several hours....This is something thats come on over the last ten years.

How do you feel about your running form/style/technique?

Damien Howell — Wed, 16 Apr 2008 17:15:19 +0100

During the initial interview with a client a standard question that I use is “how do you feel about your running form, do you think you have good form, or do you think you look like Ikabod Crane”?

Krill Oil for Optimal Health & Fat Loss

london personal trainer — Sun, 13 Apr 2008 08:59:14 +0100

Any of you familiar with my work will be aware of my huge advocacy of Omega 3s. However, one thing that we never discuss in too much detail is the specific source of those Omega 3s.

Calling all forces and Ex force personnel

mclarke0600 — Fri, 11 Apr 2008 19:55:55 +0100

Are there any serving or ex serving force personnel out there. I am in the british Army currently serving in SHAPE. Does anyone fancy a fitness challenge.

Ditch those Love Handles! Insulin management and body composition

london personal trainer — Wed, 9 Apr 2008 12:31:53 +0100

I write regular personal training / body composition oriented articles for the (massive) online men's magazine AskMen.com.

Ideal Running Form: Pose Running versus Chi Running – Theory & Evidence

Damien Howell — Tue, 8 Apr 2008 16:56:10 +0100

Advice from coaches and personal fitness trainers can be classified into two categories; a theory based approach or an evidence based approach.

What your Body Fat Says about You!

london personal trainer — Mon, 7 Apr 2008 21:35:05 +0100

What does your body fat say about you? Does it scream that here is a healthy eater, a mean lean fighting machine whose body is his temple?

Weight Training First, then do the Cardio

london personal trainer — Wed, 2 Apr 2008 17:00:28 +0100

An exceprt from my London Personal Training Group Q&As -

The Best Fat Burning Supplement

london personal trainer — Wed, 2 Apr 2008 16:57:45 +0100

This is an excerpt from a private Q&A London Personal Training Group -

My favorite exercises

obiwan — Tue, 1 Apr 2008 09:50:56 +0100

Hi My favorite [url=http://seek4fitness.net/Fitness/Exercise-Program/Public-Exercise-Programs?lc=en&guid=4e21152d-cab9-4748-bc99-f43d4897affd]exercise program[/url].

Crossfit

mclarke0600 — Mon, 31 Mar 2008 20:26:04 +0100

Does anyone use a training system known as 'crossfit' training?

Personal Training in London

london personal trainer — Mon, 31 Mar 2008 13:20:21 +0100

I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.

The Insider's Secrets to a Flat, Lean Stomach

london personal trainer — Sun, 30 Mar 2008 19:45:36 +0100

The internet is chock full of well meaning advice about how to get a lean and flat stomach.

Bodybuilding Personal Trainer

london personal trainer — Sun, 30 Mar 2008 12:58:25 +0100

A constant theme of my life seems to be questions about what makes a good personal trainer.