http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/blog/achilles-tendinitistendonopathy-too-little-too-much-39253 During running, there are two moments when the Achilles tendon is active. The calf muscle (Achilles), is the key muscle involved in push off. http://www.pponline.co.uk/blog/achilles-tendinitistendonopathy-too-little-too-much-39253#comments distance running marathon training running triathlon exercise injury training flexibility overtraining plyometric strength training stretching technique training programs Fri, 16 May 2008 17:49:38 +0100 Damien Howell 39253 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/symmetry-asymmetry-problem-solving-repetitive-use-injury-39167 Searching for the reason that repetitive use injuries occur can be difficult and frustrating. http://www.pponline.co.uk/blog/symmetry-asymmetry-problem-solving-repetitive-use-injury-39167#comments cycling distance running marathon training running swimming triathlon exercise fitness injury endurance flexibility overtraining strength training stretching Tue, 22 Apr 2008 18:58:01 +0100 Damien Howell 39167 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/prevention-running-injuries-what-evidence-39091 Prevention of Running Injuries: What is the evidence? http://www.pponline.co.uk/blog/prevention-running-injuries-what-evidence-39091#comments distance running marathon training running triathlon exercise injury training conditioning endurance flexibility interval training overtraining strength training stretching technique training programs warm up Thu, 3 Apr 2008 16:05:09 +0100 Damien Howell 39091 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/crossfit-39074 Does anyone use a training system known as 'crossfit' training? http://www.pponline.co.uk/blog/crossfit-39074#comments exercise fitness training circuit training conditioning endurance flexibility interval training power speed training strength training Mon, 31 Mar 2008 20:26:04 +0100 mclarke0600 39074 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/personal-training-london-39073 I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London. http://www.pponline.co.uk/blog/personal-training-london-39073#comments coaching diet exercise fitness nutrition physiology supplements training women circuit training conditioning endurance flexibility interval training plyometric power speed training strength training stretching technique training programs warm up weight training winning Mon, 31 Mar 2008 13:20:21 +0100 london personal trainer 39073 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/my-top-five-exercises-39064 http://www.pponline.co.uk/blog/my-top-five-exercises-39064#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 28 Mar 2008 15:09:53 +0000 rawgrip 39064 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/have-shoulder-pains-39063 Have shoulder pains? You came to the right place. http://www.pponline.co.uk/blog/have-shoulder-pains-39063#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 28 Mar 2008 15:00:43 +0000 rawgrip 39063 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/training-article-resources-no-bs-good-reading-39048 http://www.pponline.co.uk/blog/training-article-resources-no-bs-good-reading-39048#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 24 Mar 2008 18:56:40 +0000 rawgrip 39048 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/7-deadly-sins-lifting-38984 <a href="http://rawgrip.com/The-7-Deadly-Sins-of-Lifting.html">“The 7 Deadly Sins of Lifting”</a> this is another installment from A. Jay of a series of motivational articles. http://www.pponline.co.uk/blog/7-deadly-sins-lifting-38984#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 16 Mar 2008 14:24:33 +0000 rawgrip 38984 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/wwwbaseball-southern-legacycom-38959 I am presently developing a web-site ie www.BaseBall Southern Legacy.com.My intrest are Coaching,Training,Nutrition,Fitness,New methods of Vo2max,and the proper method of Peaking an Athelete,too preve http://www.pponline.co.uk/blog/wwwbaseball-southern-legacycom-38959#comments baseball basketball football coaching fitness nutrition team sport training circuit training conditioning endurance flexibility speed training stretching training programs warm up winning Mon, 10 Mar 2008 13:53:16 +0000 Holden 38959 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/how-warm-training-and-event-38932 TRAINING ADVICE Warm ups Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise. http://www.pponline.co.uk/blog/how-warm-training-and-event-38932#comments cycling distance running field events football marathon training rugby running skiing soccer training sprinting triathlon exercise fitness injury training conditioning endurance flexibility overtraining proprioceptive stretching technique warm up winning Mon, 3 Mar 2008 14:55:26 +0000 physioroute 38932 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/nicks-strength-qa-38921 Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A. http://www.pponline.co.uk/blog/nicks-strength-qa-38921#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sat, 1 Mar 2008 18:01:46 +0000 rawgrip 38921 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/are-you-making-these-mistakes-athlete-38895 Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right? http://www.pponline.co.uk/blog/are-you-making-these-mistakes-athlete-38895#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 24 Feb 2008 18:31:13 +0000 rawgrip 38895 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/whats-girl-do-38862 It's been so long since my knee injury. You'd think I'd have got over it and be back on my bike as it were! . . But alas It's taking me a while to build my fitness up again. http://www.pponline.co.uk/blog/whats-girl-do-38862#comments cycling swimming triathlon volleyball diet exercise fitness nutrition physiology psychology supplements team sport training women conditioning flexibility stretching technique training programs warm up weight training winning Fri, 15 Feb 2008 12:28:25 +0000 Shorts 38862 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/sports-medicine-foot-and-ankle-rehabilitation-38840 This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this. http://www.pponline.co.uk/blog/sports-medicine-foot-and-ankle-rehabilitation-38840#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Wed, 13 Feb 2008 14:07:20 +0000 rawgrip 38840 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/shin-splints-38833 INTRODUCTION TO SHIN SPLINTS http://www.pponline.co.uk/blog/shin-splints-38833#comments basketball distance running marathon training rugby running sprinting triathlon injury conditioning endurance flexibility overtraining proprioceptive stretching Mon, 11 Feb 2008 15:50:18 +0000 physioroute 38833 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/insider-s-secrets-flat-stomach-38776 Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born. http://www.pponline.co.uk/blog/insider-s-secrets-flat-stomach-38776#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sat, 2 Feb 2008 09:59:41 +0000 rawgrip 38776 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/are-you-hard-gainer-or-hard-learner-38647 Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance. http://www.pponline.co.uk/blog/are-you-hard-gainer-or-hard-learner-38647#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 21 Jan 2008 17:19:18 +0000 rawgrip 38647 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/hard-learner-38646 Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely. http://www.pponline.co.uk/blog/hard-learner-38646#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 21 Jan 2008 17:11:38 +0000 rawgrip 38646 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/beginner-guide-world-training-38645 A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner. http://www.pponline.co.uk/blog/beginner-guide-world-training-38645#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 21 Jan 2008 17:06:00 +0000 rawgrip 38645 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/right-resolutions-38625 A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year. http://www.pponline.co.uk/blog/right-resolutions-38625#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sat, 12 Jan 2008 11:35:59 +0000 rawgrip 38625 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/squat-rx-video-creator-interview-38618 If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube. http://www.pponline.co.uk/blog/squat-rx-video-creator-interview-38618#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 6 Jan 2008 14:23:45 +0000 rawgrip 38618 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/how-focused-are-you-gym-38609 Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results. http://www.pponline.co.uk/blog/how-focused-are-you-gym-38609#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sat, 29 Dec 2007 13:40:24 +0000 rawgrip 38609 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/how-increase-bench-press-38608 Finally an article created for all you serious weight shifters. C Pikey discuses the truth about A massive Bench Press and gives some tips How To Improve your Weak Bench. http://www.pponline.co.uk/blog/how-increase-bench-press-38608#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sat, 29 Dec 2007 13:32:57 +0000 rawgrip 38608 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/glycemic-index-athletes-and-weight-management-38561 An article about the glycemic index of carbohydrates pertains directly to athletes and their performance. http://www.pponline.co.uk/blog/glycemic-index-athletes-and-weight-management-38561#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 10 Dec 2007 18:31:19 +0000 rawgrip 38561 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/protein-intake-athletes-38559 A new article by Michael Nystrom discussing the protein intake amounts in athletes. <a href="http://www.rawgrip.com/Protein-intake.html">Athlete Protein intake article </a> http://www.pponline.co.uk/blog/protein-intake-athletes-38559#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 10 Dec 2007 18:27:58 +0000 rawgrip 38559 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/introduction-tai-chi-training-38554 This article is merely a brief and light hearted introduction to Tai Chi. My next article will focus upon how the key principles of Tai Chi can be used to develop optimum sports performance. http://www.pponline.co.uk/blog/introduction-tai-chi-training-38554#comments badminton baseball basketball boxing cricket field events football golf rugby running skiing soccer training sprinting squash tennis triathlon volleyball coaching exercise fitness physiology psychology testing training conditioning endurance flexibility power proprioceptive speed training strength training stretching technique training programs warm up Thu, 6 Dec 2007 11:18:06 +0000 Sam Moor 38554 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/help-38552 America's growing health crisis. http://www.pponline.co.uk/blog/help-38552#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball exercise fitness training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 6 Dec 2007 00:20:45 +0000 Trigeia 38552 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/grahamphysios-blog-38532 For online injury advice combined with performance enhancement look no further. http://www.pponline.co.uk/blog/grahamphysios-blog-38532#comments exercise fitness injury conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training technique winning Fri, 23 Nov 2007 10:43:09 +0000 GRAHAMPHYSIO 38532 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/i-can-be-your-free-trainer-38516 im just a teen that knows how to get your vertical leap higher if you want help just ask i would be happy to give you some workout routens... http://www.pponline.co.uk/blog/i-can-be-your-free-trainer-38516#comments basketball exercise genetics training conditioning endurance flexibility plyometric speed training stretching technique warm up winning Fri, 16 Nov 2007 05:11:17 +0000 hurricane11 38516 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/peak-performance-relaunches-38373 It's a very exciting day for us today, because we've had our first major relaunch in 7 years. http://www.pponline.co.uk/blog/peak-performance-relaunches-38373#comments badminton baseball basketball bodybuilding boxing cricket cycling field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 8 Nov 2007 12:04:13 +0000 Mark Edwards 38373 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/write-peak-performance-38366 When we set up the new PP Online site, one of our biggest aims was to create a place where anyone with a passion for sport could share their opinions and experiences. http://www.pponline.co.uk/blog/write-peak-performance-38366#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up