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An article about the glycemic index of carbohydrates pertains directly to athletes and their performance. The glycemic index of a carbohydrate can be summed up very simply by saying that the higher the index of the food the faster it will be absorbed in the body and blood, therefore, the faster it will raise blood sugar levels.
 | Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
 | Posted On: | Mon, 2007-12-10 19:31 |
 | Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics and coaching |
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