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 <description>&lt;p&gt;
&lt;p&gt;This week saw the beginning of an ugly new chapter in the financing of sport.&lt;/p&gt;
&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/money-sport-out-control-40087&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Thu, 04 Dec 2008 16:57:17 +0000</pubDate>
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 <title>The Top 5 Sporting Returns!</title>
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 <description>&lt;p&gt;For those of you who emailed in do not fear I have not forgotten about the sporting returns! &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/top-5-sporting-returns-40086&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Thu, 04 Dec 2008 13:07:08 +0000</pubDate>
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 <title>The Top 5 Sporting Comebacks!</title>
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 <description>&lt;p&gt;There is no doubt that sporting comebacks provide some of the most exhilarating moments in sporting history.&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/top-5-sporting-comebacks-40043&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>The Top 5 Sporting Rivalries!</title>
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 <description>&lt;p&gt;Sporting rivalries can often be as absorbing to watch as the sports themselves and usually occur as a result of two teams or individuals competing to be the ultimate champion.&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/top-5-sporting-rivalries-39990&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Fri, 07 Nov 2008 14:11:39 +0000</pubDate>
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 <title>The Top 5 Sporting Blunders!</title>
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 <description>&lt;p&gt;There are occasions in sport when those taking part wish the ground would open up and swallow them whole.&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/top-5-sporting-blunders-39931&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Top 5 Sporting Tantrums!</title>
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 <description>&lt;p&gt;Pressure plays a huge role for any sportsman when competing but those who make it to a professional level have the added stress of expectation brought around by the media, coaches and spectators wh&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/top-5-sporting-tantrums-39899&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>The 5 Grisliest Sporting Injuries!</title>
 <link>http://www.pponline.co.uk/node/39863</link>
 <description>&lt;p&gt;As a sportsman one thing you can always guarantee experiencing throughout your career is injury.&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/node/39863&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Fri, 10 Oct 2008 15:42:47 +0000</pubDate>
 <dc:creator>The Sports Nut</dc:creator>
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 <title>Olympic Chiefs Adopt Drug Retest Policy</title>
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 <description>&lt;p&gt;
&lt;p&gt;Only days after the &lt;a href=&quot;/encyc/cycling.htm&quot;&gt;cycling&lt;/a&gt; world was rocked by the news that the &lt;a href=&quot;/blog/cycling-drug-storm-not-letting-39841&quot;&gt;2008 Tour de France had been riddled with dru&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/olympic-chiefs-adopt-drug-retest-policy-39850&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/why-programs-dont-work-39648&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;So what do we think of &quot;little Tom&#039;s&quot; display in the Olympic diving display??  Does it matter that he did not win, or come in the top 3?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/young-shoulders-39543&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Have shoulder pains?</title>
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&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/have-shoulder-pains-39063&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Training Article Resources (No BS Good Reading)</title>
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&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/training-article-resources-no-bs-good-reading-39048&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;I have been doing exercises for my abs but they are just now showing what can I do? I even have little fat.&lt;/p&gt;
</description>
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 <description>&lt;p&gt;I started training two months ago and I have really noticed a boost in my fitness,all you need is time and dedication.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/training-39004&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>The 7 Deadly Sins of Lifting</title>
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&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/7-deadly-sins-lifting-38984&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>NLP courses</title>
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 <description>&lt;p&gt;Most people would agree the hardest muscle to get into shape is the one &#039;between the ears.&#039;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/nlp-courses-38955&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>NLP sports courses</title>
 <link>http://www.pponline.co.uk/blog/nlp-sports-courses-38951</link>
 <description>&lt;p&gt;next NLP Sports Practitioner Course that we run here at Mindtree Ltd.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/nlp-sports-courses-38951&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Drug testing what&#039;s out there a physiotherapists view point</title>
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 <description>&lt;p&gt;Testing Athletes for Drug Use&lt;br /&gt;
Why do some “athletes” try to enhance their performances on the track and field by taking drugs?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/drug-testing-whats-out-there-physiotherapists-view-point-38931&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Nick&#039;s Strength Q&amp;A!</title>
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 <description>&lt;p&gt;Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&amp;amp;A.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/nicks-strength-qa-38921&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Are you making these mistakes as an Athlete?</title>
 <link>http://www.pponline.co.uk/blog/are-you-making-these-mistakes-athlete-38895</link>
 <description>&lt;p&gt;Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/are-you-making-these-mistakes-athlete-38895&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Sports Medicine Foot and Ankle Rehabilitation</title>
 <link>http://www.pponline.co.uk/blog/sports-medicine-foot-and-ankle-rehabilitation-38840</link>
 <description>&lt;p&gt;This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/sports-medicine-foot-and-ankle-rehabilitation-38840&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/sports-medicine-foot-and-ankle-rehabilitation-38840#comments</comments>
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<item>
 <title>The Insider’s  Secrets to a Flat Stomach</title>
 <link>http://www.pponline.co.uk/blog/insider-s-secrets-flat-stomach-38776</link>
 <description>&lt;p&gt;Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/insider-s-secrets-flat-stomach-38776&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/insider-s-secrets-flat-stomach-38776#comments</comments>
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 <description>&lt;p&gt;Rotational Carbohydrates &quot;RO-CHO&quot; Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/are-you-hard-gainer-or-hard-learner-38647&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Dont Be a &quot;Hard Learner&quot;!</title>
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 <description>&lt;p&gt;Another great read by Steve Blades aka &quot;Marmite&quot;. If you are not making gains in the gym or the track this will change everything completely.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/hard-learner-38646&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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