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Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely. He tackle issues like training, nutrition and supplementation and how to change them for your benefit. A must read!
 | Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
 | Posted On: | Mon, 2008-01-21 18:11 |
 | Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics and coaching |
 | Comments: | 0 comments, go to comments |
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