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Drop-set intervals for cyclists
Drop-set intervals
What are they:
‘Drop-set intervals’ or ‘descending intervals’ are hard sessions in which the rider starts the effort at maximal intensity then drops the intensity by 10% while doubling the duration for the second effort. Unlike a standard interval session there is no recovery between the two efforts.
What are the benefits:
 | Author: | huw_williams (huw_williams's profile, huw_williams's blog) |
 | Posted On: | Friday, 17th July '09, 10:46pm |
 | Tags: | Cycling |
 | Comments: | 1 comment, go to comments |
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