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im just a teen that knows how to get
your vertical leap higher if you want help just
ask i would be happy to give you some workout
routens...
 | Author: | hurricane11 (hurricane11's profile, hurricane11's blog) |
 | Posted On: | Fri, 2007-11-16 06:11 |
 | Tags: | basketball, technique, stretching, warm up, winning, speed training, flexibility, endurance, conditioning, plyometric, training, exercise and genetics |
 | Comments: | 6 comments, go to comments |
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Comments
hi there can i have
hi there can i have someworkout, plese? thanks. i am alos a member so you can send me messages, alright
white man can jump :P
hey
i realy like some help with my workout. plz send me a message.
thx
help me!!
Hey, i would also really like some help with my workout. Please send me a message.
thanks
can you give me some help
can you give me some help with my workout plz. send me a message :)
thanks in advance
L.A.Lakers,Only Dr.J could compete!
In the late 1970's the Lakers were without a doubt the most impressive team I've ever seen.I would appresiate it if some one give me a clue to the way the Lakers would be down,and on the drop,they would burst out like GREYHOUNDS.I mean no one could touch them.Magic Johnson,Michle Cooper,Kareem,just to name three,and they would just leave the competition behind!I have seen them be 20 points down,with 1:30,left in the game,and win by ten?It was like a combination of Plyometrics,Isometrics,Super Speed,and Indurance,to use this page as an example they were at,Peak Performance!If any one has a clue to there secret please E-Mail
Thanks,and God Bless
Shoeless Joe Jackson,and The Georgia Peach Ty Cobb.
I was a senior citizen when I had my two son's.My Daddy come up in the Cotton Mill League,in the South.I never met either of the Gentlemen,but I do have one DIAMOND to share!Shoeless,and the Peach,were Quoted by my daddy as the secret to hitting?They both had told my daddy,to keep KNOCKING KNUCKLES on both hands in line,and never let the rear shoulder drop below the arm pit!You had around 4 tenths of a second to decide if you were going to pull the trigger!One other piece of advice,warm up with a lighter bat,than you were using,Shoeless Black Betsy weighed 39 oz of pure Hickory.When my daddy started to get ill,He called me in his room,and we were never allowed in his room.He told me,Holden,"YOU HAVE BEEN A GOOD SON",that's when my daddy took out a old diamon match book,and inside it was an X,and Cobb.I had it Authendicated,and it is Shoeless,and Ty Cobb signature.It is safely put away in a safe deposit box at my bank,and in my WILL,my two sons are to take it to the Hall of Fame,and give it so everyone can see!And for the record,Mr Jackson Quoted "George BUCK Weaver was INNOCENT".In September of 1920 when Kenesaw Moutain Landis handed down the Banned for Life,Shoeless was on track for a astounding Batting Average,(423.)Please allow me to enjoy this jewel,and I do not wish to discuss it any futher.Thank You,and God Bless