justin-miles's Blog
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"Don't aspire to be average"
Training - the foundation of success and survival.
Making sure that I reach the peak physical and mental condition at the start of the expedition is essential for success, and could be vital in survival in such harsh conditions as the south pole.
 | Author: | justin-miles (justin-miles's profile, justin-miles's blog) |
 | Posted On: | Saturday, 6th June '09, 10:59am |
 | Tags: | Biomechanics, Bodybuilding, Circuit Training, Coaching, Conditioning, Cycling, Diet, Distance Running, Endurance, Exercise, Fitness, Flexibility, Genetics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Speed Training, Strength Training, Stretching, Supplements, Team Sport, Testing, Training, Training Programs, Triathlon and Weight Training |
 | Comments: | 0 comments, go to comments |
"Don't aspire to be average"
The mission is set!
After months of research and deliberation, the idea for my expedition has now been finalised.
A chance find on the web brought me into contact with a chap call John Wilton-Davies who's already decided upon his goal, and is in the initial stages of bringing it all together.
| Author: | justin-miles (justin-miles's profile, justin-miles's blog) |
| Posted On: | Saturday, 6th June '09, 10:45am |
| Tags: | Biomechanics, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cycling, Diet, Distance Running, Endurance, Exercise, Field Events, Fitness, Flexibility, Genetics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Speed Training, Sprinting, Strength Training, Stretching, Supplements, Swimming, Technique, Testing, Training, Training Programs, Warm Up, Weight Training and Winning |
| Comments: | 0 comments, go to comments |
"Don't aspire to be average"
Martin Luther King once very famously said "I had a dream" - well, so did I.
| Author: | justin-miles (justin-miles's profile, justin-miles's blog) |
| Posted On: | Saturday, 6th June '09, 10:11am |
| Tags: | Biomechanics, Bodybuilding, Boxing, Circuit Training, Coaching, Cycling, Diet, Distance Running, Endurance, Exercise, Field Events, Fitness, Flexibility, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Speed Training, Sprinting, Strength Training, Stretching, Supplements, Swimming, Testing, Training, Training Programs, Triathlon, Warm Up, Weight Training and Winning |
| Comments: | 0 comments, go to comments |
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