http://www.pponline.co.uk/blog/justin-miles Blog items posted by a given user en http://www.pponline.co.uk/blog/dont-aspire-be-average-40987 <p>Training - the foundation of success and survival.</p> <p>Making sure that I reach the peak physical and mental condition at the start of the expedition is essential for success, and could be vital in survival in such harsh conditions as the south pole.</p> <p><a href="http://www.pponline.co.uk/blog/dont-aspire-be-average-40987">read more</a></p> http://www.pponline.co.uk/blog/dont-aspire-be-average-40987#comments bodybuilding cycling distance running marathon training rowing rugby running skiing triathlon Biomechanics coaching diet exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching training programs weight training Sat, 06 Jun 2009 11:59:55 +0100 justin-miles 40987 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/dont-aspire-be-average-40986 <p>The mission is set!</p> <p>After months of research and deliberation, the idea for my expedition has now been finalised.</p> <p>A chance find on the web brought me into contact with a chap call John Wilton-Davies who's already decided upon his goal, and is in the initial stages of bringing it all together.</p> <p><a href="http://www.pponline.co.uk/blog/dont-aspire-be-average-40986">read more</a></p> http://www.pponline.co.uk/blog/dont-aspire-be-average-40986#comments bodybuilding boxing cycling distance running field events marathon training rowing rugby running skiing sprinting swimming Biomechanics coaching diet exercise fitness genetics injury nutrition physiology psychology supplements testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sat, 06 Jun 2009 11:45:41 +0100 justin-miles 40986 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/dont-aspire-be-average-40985 <p>Martin Luther King once very famously said "I had a dream" - well, so did I.</p> <p><a href="http://www.pponline.co.uk/blog/dont-aspire-be-average-40985">read more</a></p> http://www.pponline.co.uk/blog/dont-aspire-be-average-40985#comments bodybuilding boxing cycling distance running field events marathon training rowing rugby running skiing sprinting swimming triathlon Biomechanics coaching diet exercise fitness injury nutrition physiology psychology supplements testing training circuit training endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching training programs warm up weight training winning Sat, 06 Jun 2009 11:11:22 +0100 justin-miles 40985 at http://www.pponline.co.uk