london personal trainer's Blog
Download our free sports training reports. Enter your email address below: (As a bonus, we'll start sending you our free weekly newsletter, Sports Performance Bulletin.)
Gut Health for an improved immune system, fat loss and better performance!
We often overlook the big picture due to our preoccupation with tiny details.
 | Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
 | Posted On: | Monday, 13th April '09, 8:52pm |
 | Tags: | Bodybuilding, Diet, Nutrition and Supplements |
 | Comments: | 0 comments, go to comments |
How to deal with Man Boobs! BioSignature Modulation
A jiggling man jogging down the road towards you, his breasts pendulously swinging from side to side in his T shirt. Mmmm...now there is an attractive thought.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Thursday, 1st May '08, 9:56am |
| Tags: | Bodybuilding, Diet, Exercise and Supplements |
| Comments: | 0 comments, go to comments |
Alcohol and Fat Loss
I am constantly confounded by the low levels of knowledge that so many of my personal training clients have about the effects of alcohol on the mobilising of fat stores.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Monday, 28th April '08, 2:08pm |
| Tags: | Diet, Fitness and Nutrition |
| Comments: | 1 comment, go to comments |
BioSignature Modulation of Cortisol for a Leaner Stomach
The human body is the most finely tuned instrument you will ever own.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Tuesday, 22nd April '08, 6:27am |
| Tags: | Bodybuilding, Diet, Exercise, Fitness, Nutrition and Supplements |
| Comments: | 0 comments, go to comments |
Krill Oil for Optimal Health & Fat Loss
Any of you familiar with my work will be aware of my huge advocacy of Omega 3s. However, one thing that we never discuss in too much detail is the specific source of those Omega 3s.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sunday, 13th April '08, 7:59am |
| Tags: | Diet, Fitness, Nutrition and Supplements |
| Comments: | 0 comments, go to comments |
Ditch those Love Handles! Insulin management and body composition
I write regular personal training / body composition oriented articles for the (massive) online men's magazine AskMen.com.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Wednesday, 9th April '08, 11:31am |
| Tags: | Bodybuilding, Diet, Exercise, Fitness, Nutrition, Supplements and Women |
| Comments: | 2 comments, go to comments |
What your Body Fat Says about You!
What does your body fat say about you? Does it scream that here is a healthy eater, a mean lean fighting machine whose body is his temple?
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Monday, 7th April '08, 8:35pm |
| Tags: | Bodybuilding, Diet, Exercise, Fitness, Genetics, Nutrition, Physiology and Supplements |
| Comments: | 0 comments, go to comments |
Weight Training First, then do the Cardio
An exceprt from my London Personal Training Group Q&As -
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Wednesday, 2nd April '08, 4:00pm |
| Tags: | Bodybuilding, Coaching, Diet, Exercise, Fitness, Training, Weight Training and Women |
| Comments: | 0 comments, go to comments |
The Best Fat Burning Supplement
This is an excerpt from a private Q&A London Personal Training Group -
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Wednesday, 2nd April '08, 3:57pm |
| Tags: | Bodybuilding, Diet, Fitness, Nutrition and Supplements |
| Comments: | 7 comments, go to comments |
Personal Training in London
I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Monday, 31st March '08, 12:20pm |
| Tags: | Circuit Training, Coaching, Conditioning, Diet, Endurance, Exercise, Fitness, Flexibility, Interval Training, Nutrition, Physiology, Plyometric, Power, Speed Training, Strength Training, Stretching, Supplements, Technique, Training, Training Programs, Warm Up, Weight Training, Winning and Women |
| Comments: | 0 comments, go to comments |
The Insider's Secrets to a Flat, Lean Stomach
The internet is chock full of well meaning advice about how to get a lean and flat stomach.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sunday, 30th March '08, 6:45pm |
| Tags: | Bodybuilding, Conditioning, Diet, Exercise, Fitness, Interval Training, Nutrition, Strength Training, Supplements, Training Programs, Weight Training and Women |
| Comments: | 0 comments, go to comments |
Bodybuilding Personal Trainer
A constant theme of my life seems to be questions about what makes a good personal trainer.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sunday, 30th March '08, 11:58am |
| Tags: | Bodybuilding, Coaching, Diet, Exercise, Fitness, Nutrition, Physiology, Strength Training, Supplements, Training, Training Programs and Weight Training |
| Comments: | 2 comments, go to comments |
Strength Training & Conditioning for Football / Soccer
Strength training for football (or soccer for our American cousins) used to be up their on a par with the post match recovery / regeneration drink to replenish a professional footballer's lost glycoge
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sunday, 30th March '08, 10:46am |
| Tags: | Conditioning, Exercise, Fitness, Football, Physiology, Power, Soccer Training, Speed Training, Strength Training, Training, Training Programs and Weight Training |
| Comments: | 0 comments, go to comments |
5 Ways to Increase Testosterone Naturally
Every personal trainer should seek to educate themselves on ways to improve the hormonal profiles of their personal training clients.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Saturday, 29th March '08, 8:40am |
| Tags: | Bodybuilding, Coaching, Diet, Drugs, Exercise, Fitness, Nutrition, Physiology, Rugby and Weight Training |
| Comments: | 0 comments, go to comments |
BioSignature Modulation
Charles Poliquin's unique and truly groundbreaking Biosignature Modulation analysis (http://www.upfitness.co.uk/services/biosignature-modulation.html) has allowed us to pinpoint our personal training
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Friday, 28th March '08, 11:45pm |
| Tags: | Diet, Exercise, Fitness, Nutrition, Supplements and Training |
| Comments: | 0 comments, go to comments |
Follow the RSS for this page
