mclarke0600's Blog
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Calling all forces and Ex force personnel
Are there any serving or ex serving force personnel out there. I am in the british Army currently serving in SHAPE. Does anyone fancy a fitness challenge.
 | Author: | mclarke0600 (mclarke0600's profile, mclarke0600's blog) |
 | Posted On: | Friday, 11th April '08, 6:55pm |
 | Tags: | Circuit Training, Endurance, Fitness, Power, Strength Training and Training Programs |
 | Comments: | 1 comment, go to comments |
Crossfit
Does anyone use a training system known as 'crossfit' training?
| Author: | mclarke0600 (mclarke0600's profile, mclarke0600's blog) |
| Posted On: | Monday, 31st March '08, 7:26pm |
| Tags: | Circuit Training, Conditioning, Endurance, Exercise, Fitness, Flexibility, Interval Training, Power, Speed Training, Strength Training and Training |
| Comments: | 0 comments, go to comments |
Challeging core and functionality routines?
Does anyone have the same problem as me?
| Author: | mclarke0600 (mclarke0600's profile, mclarke0600's blog) |
| Posted On: | Monday, 10th March '08, 8:26pm |
| Tags: | Training Programs |
| Comments: | 2 comments, go to comments |
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