http://www.pponline.co.uk/blog/mclarke0600 Blog items posted by a given user en http://www.pponline.co.uk/blog/calling-all-forces-and-ex-force-personnel-39127 <p>Are there any serving or ex serving force personnel out there. I am in the british Army currently serving in SHAPE. Does anyone fancy a fitness challenge.</p> <p><a href="http://www.pponline.co.uk/blog/calling-all-forces-and-ex-force-personnel-39127">read more</a></p> http://www.pponline.co.uk/blog/calling-all-forces-and-ex-force-personnel-39127#comments fitness circuit training endurance power strength training training programs Fri, 11 Apr 2008 19:55:55 +0100 mclarke0600 39127 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/crossfit-39074 <p>Does anyone use a training system known as 'crossfit' training?</p> <p><a href="http://www.pponline.co.uk/blog/crossfit-39074">read more</a></p> http://www.pponline.co.uk/blog/crossfit-39074#comments exercise fitness training circuit training conditioning endurance flexibility interval training power speed training strength training Mon, 31 Mar 2008 20:26:04 +0100 mclarke0600 39074 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/challeging-core-and-functionality-routines-38962 <p>Does anyone have the same problem as me?</p> <p><a href="http://www.pponline.co.uk/blog/challeging-core-and-functionality-routines-38962">read more</a></p> http://www.pponline.co.uk/blog/challeging-core-and-functionality-routines-38962#comments training programs Mon, 10 Mar 2008 20:26:25 +0000 mclarke0600 38962 at http://www.pponline.co.uk