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Hi
My favorite exercise program.
- Incline bench press
- Bent-over row
- Military press
- Barbell Shrugs
- One-arm dumbbell curl
- Barbell triceps extension
- Leg extension
- Barbell squat
- Exercise ball sit-up
But my favorite exercise is the "Seated shoulder press", I never include it in the program, but normally do it 3-4 times pr. week:
 | Author: | obiwan (obiwan's profile, obiwan's blog) |
 | Posted On: | Tue, 2008-04-01 09:50 |
 | Tags: | exercise and fitness |
 | Comments: | 1 comment, go to comments |
Comments
seemsa bit boring, is it the
seemsa bit boring, is it the same old 3 sets of ten etc....try mixing it up a bit and doing exercises that are challenging and focus on all over body and core functional movements. Squat to press, burpee pullups, deadlift to upright row. Ok i will agree you cant use as much weight but you dont need to. I would also have to say pullups (overhand) should form the basic back exercise of any workout. Rgds