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 <title>Calzaghe Retires Super-Middleweight Title! </title>
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 <description>&lt;p&gt;
&lt;p&gt;&lt;a href=&quot;/encyc/boxing.htm&quot;&gt;Boxing&lt;/a&gt; sensation Joe Calzaghe has given up his WBO super-middleweight title&amp;nbsp;after holding it for eleven years.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/calzaghe-retires-super-middleweight-title-39824&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Mon, 29 Sep 2008 17:46:53 +0100</pubDate>
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 <title>Contador Pedals Into History!</title>
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&lt;p&gt;As one great &lt;a href=&quot;/encyc/cycling.htm&quot;&gt;cycling &lt;/a&gt;tournament ends another begins, but before we are lost in the excitement of the Cycling World Championships, a tribute must be paid to Tour of&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/contador-pedals-history-39785&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Wed, 24 Sep 2008 11:10:12 +0100</pubDate>
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 <title>Hoylesfitness - Because fitness isn&#039;t coincidence</title>
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 <description>&lt;p&gt;Welcome to my new blog!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/hoylesfitness-because-fitness-isnt-coincidence-39760&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Sun, 21 Sep 2008 23:23:36 +0100</pubDate>
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 <title>Tour of Britain</title>
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 <description>&lt;p&gt;
&lt;p&gt;The Tour of Britain concluded yesterday with French &lt;a href=&quot;/encyc/cycling.htm&quot;&gt;cyclist &lt;/a&gt;Geoffroy Lequatre achieving overall victory, five seconds ahead of Britain&#039;s Steve Cummings.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/tour-britain-39728&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Mon, 15 Sep 2008 17:05:43 +0100</pubDate>
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 <description>&lt;p&gt;I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/why-programs-dont-work-39648&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Sun, 24 Aug 2008 11:16:44 +0100</pubDate>
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 <title>Knowledge, Quality and Web 2.0 in Sport &amp; Exercise Science</title>
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 <description>&lt;p&gt;One of the things that comes up in conversations about iStadia is the lack of quality control, or the lack of quality control as perceived by sport scientists that have been indoctrinated into the epi&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/knowledge-quality-and-web-20-sport-exercise-science-39450&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/knowledge-quality-and-web-20-sport-exercise-science-39450#comments</comments>
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 <title>Eating problems</title>
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 <description>&lt;p&gt;I&#039;m a fairly young but well read athlete, and I&#039;ve been reading up on eating problems in sport, and the female athlete triad as well.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/eating-problems-39266&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/eating-problems-39266#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/16">cycling</category>
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 <pubDate>Fri, 23 May 2008 03:44:16 +0100</pubDate>
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 <title>Alcohol and Fat Loss</title>
 <link>http://www.pponline.co.uk/blog/alcohol-and-fat-loss-39222</link>
 <description>&lt;p&gt;I am constantly confounded by the low levels of knowledge that so many of my personal training clients have about the effects of alcohol on the mobilising of fat stores.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/alcohol-and-fat-loss-39222&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Mon, 28 Apr 2008 15:08:54 +0100</pubDate>
 <dc:creator>london personal trainer</dc:creator>
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 <title>BioSignature Modulation of Cortisol for a Leaner Stomach</title>
 <link>http://www.pponline.co.uk/blog/biosignature-modulation-cortisol-leaner-stomach-39164</link>
 <description>&lt;p&gt;The human body is the most finely tuned instrument you will ever own.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/biosignature-modulation-cortisol-leaner-stomach-39164&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/biosignature-modulation-cortisol-leaner-stomach-39164#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
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 <pubDate>Tue, 22 Apr 2008 07:27:52 +0100</pubDate>
 <dc:creator>london personal trainer</dc:creator>
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<item>
 <title>Fatigue after Running</title>
 <link>http://www.pponline.co.uk/blog/fatigue-after-running-39163</link>
 <description>&lt;p&gt;I suffer pretty bad fatigue after doing a run (even 3 miles). It comes on 2-3 hours after the run andd last several hours....This is something thats come on over the last ten years.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/fatigue-after-running-39163&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/fatigue-after-running-39163#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/22">distance running</category>
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 <pubDate>Mon, 21 Apr 2008 20:48:02 +0100</pubDate>
 <dc:creator>markwe14</dc:creator>
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<item>
 <title>Krill Oil for Optimal Health &amp; Fat Loss</title>
 <link>http://www.pponline.co.uk/blog/krill-oil-optimal-health-fat-loss-39132</link>
 <description>&lt;p&gt;Any of you familiar with my work will be aware of my huge advocacy of Omega 3s.  However, one thing that we never discuss in too much detail is the specific source of those Omega 3s.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/krill-oil-optimal-health-fat-loss-39132&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/krill-oil-optimal-health-fat-loss-39132#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
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 <pubDate>Sun, 13 Apr 2008 08:59:14 +0100</pubDate>
 <dc:creator>london personal trainer</dc:creator>
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 <title>Ditch those Love Handles! Insulin management and body composition</title>
 <link>http://www.pponline.co.uk/blog/ditch-those-love-handles-insulin-management-and-body-composition-39117</link>
 <description>&lt;p&gt;I write regular personal training / body composition oriented articles for the (massive) online men&#039;s magazine AskMen.com.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/ditch-those-love-handles-insulin-management-and-body-composition-39117&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/ditch-those-love-handles-insulin-management-and-body-composition-39117#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
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 <pubDate>Wed, 09 Apr 2008 12:31:53 +0100</pubDate>
 <dc:creator>london personal trainer</dc:creator>
 <guid isPermaLink="false">39117 at http://www.pponline.co.uk</guid>
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<item>
 <title>What your Body Fat Says about You!</title>
 <link>http://www.pponline.co.uk/blog/what-your-body-fat-says-about-you-39106</link>
 <description>&lt;p&gt;What does your body fat say about you?  Does it scream that here is a healthy eater, a mean lean fighting machine whose body is his temple?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/what-your-body-fat-says-about-you-39106&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/what-your-body-fat-says-about-you-39106#comments</comments>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/56">genetics</category>
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&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/wwwbaseball-southern-legacycom-38959&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/nlp-sports-courses-38951&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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