Achilles Tendinitis/Tendonopathy: Too Little – Too Much

Damien Howell — Fri, 16 May 2008 17:49:38 +0100

During running, there are two moments when the Achilles tendon is active. The calf muscle (Achilles), is the key muscle involved in push off.

Learn to move better with internet video technology

Damien Howell — Tue, 6 May 2008 16:01:07 +0100

Learning styles theory implies that individuals learn more when the educational experience is geared toward their preferred style of learning.

Slow motion video & changing faulty running form to treat an injury

Damien Howell — Tue, 29 Apr 2008 18:18:45 +0100

In otherwise healthy individual there can be multiple reasons for running with faulty form including: faulty underlying anatomical structure or weakness; a low level of pain, nagging lingering injury;

Symmetry – Asymmetry: Problem Solving a Repetitive Use Injury

Damien Howell — Tue, 22 Apr 2008 18:58:01 +0100

Searching for the reason that repetitive use injuries occur can be difficult and frustrating.

Prevention of Running Injuries: What is the evidence?

Damien Howell — Thu, 3 Apr 2008 16:05:09 +0100

Prevention of Running Injuries: What is the evidence?

My Top Five Exercises

rawgrip — Fri, 28 Mar 2008 15:09:53 +0000

Have shoulder pains?

rawgrip — Fri, 28 Mar 2008 15:00:43 +0000

Have shoulder pains? You came to the right place.

Training Article Resources (No BS Good Reading)

rawgrip — Mon, 24 Mar 2008 18:56:40 +0000

The 7 Deadly Sins of Lifting

rawgrip — Sun, 16 Mar 2008 14:24:33 +0000

“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.

Training for distance running (and Injury)

mgn2000 — Wed, 12 Mar 2008 22:08:50 +0000

I am 71 years of age and trying to return to running after more than twenty years of inactivity.

How to warm up before training and event

physioroute — Mon, 3 Mar 2008 14:55:26 +0000

TRAINING ADVICE Warm ups Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise.

Nick's Strength Q&A!

rawgrip — Sat, 1 Mar 2008 18:01:46 +0000

Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.

Suggest me

sa.ansari13 — Wed, 27 Feb 2008 11:00:51 +0000

I want to build muscles and reduce body fats

Are you making these mistakes as an Athlete?

rawgrip — Sun, 24 Feb 2008 18:31:13 +0000

Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?

Sports Medicine Foot and Ankle Rehabilitation

rawgrip — Wed, 13 Feb 2008 14:07:20 +0000

This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.

shin splints

physioroute — Mon, 11 Feb 2008 15:50:18 +0000

INTRODUCTION TO SHIN SPLINTS

The Insider’s Secrets to a Flat Stomach

rawgrip — Sat, 2 Feb 2008 09:59:41 +0000

Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.

Rotational Carbohydrates "RO-CHO" ?

rawgrip — Mon, 21 Jan 2008 17:19:18 +0000

Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.

Dont Be a "Hard Learner"!

rawgrip — Mon, 21 Jan 2008 17:11:38 +0000

Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.

You are a Beginner, READ THIS!

rawgrip — Mon, 21 Jan 2008 17:06:00 +0000

A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.

The Right Resolutions!

rawgrip — Sat, 12 Jan 2008 11:35:59 +0000

A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.

Squat Rx Video Creator Interview

rawgrip — Sun, 6 Jan 2008 14:23:45 +0000

If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.

How Focused Are You at the Gym?

rawgrip — Sat, 29 Dec 2007 13:40:24 +0000

Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.

How To Increase Bench Press

rawgrip — Sat, 29 Dec 2007 13:32:57 +0000

Finally an article created for all you serious weight shifters. C Pikey discuses the truth about A massive Bench Press and gives some tips How To Improve your Weak Bench.

Glycemic Index in Athletes and Weight management

rawgrip — Mon, 10 Dec 2007 18:31:19 +0000

An article about the glycemic index of carbohydrates pertains directly to athletes and their performance.

Protein intake in Athletes

rawgrip — Mon, 10 Dec 2007 18:27:58 +0000

A new article by Michael Nystrom discussing the protein intake amounts in athletes. Athlete Protein intake article

HELP!!!!

Trigeia — Thu, 6 Dec 2007 00:20:45 +0000

America's growing health crisis.

Catalano (Sam) All about tennis coaching.

Catalano — Sun, 25 Nov 2007 00:49:34 +0000

Hi seeking info to implement into my tennis coaching to increase the development of my young players, all suggestions greatly appreciated. For e.g simple ways to understand a kick serve.

GrahamPhysios Blog

GRAHAMPHYSIO — Fri, 23 Nov 2007 10:43:09 +0000

For online injury advice combined with performance enhancement look no further.

Peak Performance Relaunches!

Mark Edwards — Thu, 8 Nov 2007 12:04:13 +0000

It's a very exciting day for us today, because we've had our first major relaunch in 7 years.

Write for Peak Performance

Mark Edwards — Wed, 31 Oct 2007 13:41:24 +0000

When we set up the new PP Online site, one of our biggest aims was to create a place where anyone with a passion for sport could share their opinions and experiences.