Hoylesfitness - Because fitness isn't coincidence

Hoylesfitness — Sun, 21 Sep 2008 23:23:36 +0100

Welcome to my new blog!

Why Programs Don't Work

rawgrip — Sun, 24 Aug 2008 11:16:44 +0100

I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.

Young Shoulders

scousemouse78 — Tue, 12 Aug 2008 11:36:28 +0100

So what do we think of "little Tom's" display in the Olympic diving display?? Does it matter that he did not win, or come in the top 3?

Knowledge, Quality and Web 2.0 in Sport & Exercise Science

robrobson — Wed, 30 Jul 2008 22:33:04 +0100

One of the things that comes up in conversations about iStadia is the lack of quality control, or the lack of quality control as perceived by sport scientists that have been indoctrinated into the epi

Warp up and cool down

Smogotsi — Thu, 03 Jul 2008 14:52:24 +0100

When practicing make sure you give it your level best however you should not do too much training because it might cause problems for your body.

Muscles and Stretching

Damien Howell — Thu, 29 May 2008 19:16:04 +0100

What is known about benefits of stretching and flexibility exercises continues to evolve. Some commonly held beliefs are being supported with new research and some beliefs are being proven false.

Slow motion video & changing faulty running form to treat an injury

Damien Howell — Tue, 29 Apr 2008 18:18:45 +0100

In otherwise healthy individual there can be multiple reasons for running with faulty form including: faulty underlying anatomical structure or weakness; a low level of pain, nagging lingering injury;

How do you feel about your running form/style/technique?

Damien Howell — Wed, 16 Apr 2008 17:15:19 +0100

During the initial interview with a client a standard question that I use is “how do you feel about your running form, do you think you have good form, or do you think you look like Ikabod Crane”?

Ideal Running Form: Pose Running versus Chi Running – Theory & Evidence

Damien Howell — Tue, 08 Apr 2008 16:56:10 +0100

Advice from coaches and personal fitness trainers can be classified into two categories; a theory based approach or an evidence based approach.

What your Body Fat Says about You!

london personal trainer — Mon, 07 Apr 2008 21:35:05 +0100

What does your body fat say about you? Does it scream that here is a healthy eater, a mean lean fighting machine whose body is his temple?

Personal Training in London

london personal trainer — Mon, 31 Mar 2008 13:20:21 +0100

I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.

Bodybuilding Personal Trainer

london personal trainer — Sun, 30 Mar 2008 12:58:25 +0100

A constant theme of my life seems to be questions about what makes a good personal trainer.

Strength Training & Conditioning for Football / Soccer

london personal trainer — Sun, 30 Mar 2008 11:46:32 +0100

Strength training for football (or soccer for our American cousins) used to be up their on a par with the post match recovery / regeneration drink to replenish a professional footballer's lost glycoge

5 Ways to Increase Testosterone Naturally

london personal trainer — Sat, 29 Mar 2008 08:40:54 +0000

Every personal trainer should seek to educate themselves on ways to improve the hormonal profiles of their personal training clients.

My Top Five Exercises

rawgrip — Fri, 28 Mar 2008 15:09:53 +0000

Have shoulder pains?

rawgrip — Fri, 28 Mar 2008 15:00:43 +0000

Have shoulder pains? You came to the right place.

Training Article Resources (No BS Good Reading)

rawgrip — Mon, 24 Mar 2008 18:56:40 +0000

The 7 Deadly Sins of Lifting

rawgrip — Sun, 16 Mar 2008 14:24:33 +0000

“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.

Drug testing what's out there a physiotherapists view point

physioroute — Mon, 03 Mar 2008 14:41:17 +0000

Testing Athletes for Drug Use
Why do some “athletes” try to enhance their performances on the track and field by taking drugs?

Nick's Strength Q&A!

rawgrip — Sat, 01 Mar 2008 18:01:46 +0000

Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.

Are you making these mistakes as an Athlete?

rawgrip — Sun, 24 Feb 2008 18:31:13 +0000

Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?

What's a girl to do?

Shorts — Fri, 15 Feb 2008 12:28:25 +0000

It's been so long since my knee injury. You'd think I'd have got over it and be back on my bike as it were! . . But alas It's taking me a while to build my fitness up again.

Sports Medicine Foot and Ankle Rehabilitation

rawgrip — Wed, 13 Feb 2008 14:07:20 +0000

This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.

The Insider’s Secrets to a Flat Stomach

rawgrip — Sat, 02 Feb 2008 09:59:41 +0000

Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.

Rotational Carbohydrates "RO-CHO" ?

rawgrip — Mon, 21 Jan 2008 17:19:18 +0000

Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.