physioroute's Blog
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To stretch or not to stretch that is the question (sorry W.S)
TRAINING ADVICE
Warm ups
Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise.
 | Author: | physioroute (physioroute's profile, physioroute's blog) |
 | Posted On: | Monday, 8th December '08, 4:22pm |
 | Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Cricket, Cycling, Distance Running, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Golf, Gymnastics, Injury, Marathon Training, Plyometric, Proprioceptive, Rowing, Rugby, Running, Skiing, Soccer Training, Sprinting, Squash, Stretching, Swimming, Tennis, Training, Triathlon, Volleyball and Warm Up |
 | Comments: | 2 comments, go to comments |
How to warm up before training and event
TRAINING ADVICE
Warm ups
Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise.
| Author: | physioroute (physioroute's profile, physioroute's blog) |
| Posted On: | Monday, 3rd March '08, 2:55pm |
| Tags: | Conditioning, Cycling, Distance Running, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Injury, Marathon Training, Overtraining, Proprioceptive, Rugby, Running, Skiing, Soccer Training, Sprinting, Stretching, Technique, Training, Triathlon, Warm Up and Winning |
| Comments: | 2 comments, go to comments |
shin splints
INTRODUCTION TO SHIN SPLINTS
| Author: | physioroute (physioroute's profile, physioroute's blog) |
| Posted On: | Monday, 11th February '08, 3:50pm |
| Tags: | Basketball, Conditioning, Distance Running, Endurance, Flexibility, Injury, Marathon Training, Overtraining, Proprioceptive, Rugby, Running, Sprinting, Stretching and Triathlon |
| Comments: | 1 comment, go to comments |
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