RSS for physioroute http://www.pponline.co.uk/blog/physioroute Blog items posted by a given user en To stretch or not to stretch that is the question (sorry W.S) http://www.pponline.co.uk/blog/stretch-or-not-stretch-question-sorry-ws-40099 <p>TRAINING ADVICE<br /> Warm ups<br /> Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise.</p> <p><a href="http://www.pponline.co.uk/blog/stretch-or-not-stretch-question-sorry-ws-40099">read more</a></p> http://www.pponline.co.uk/blog/stretch-or-not-stretch-question-sorry-ws-40099#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball exercise fitness injury training endurance flexibility plyometric proprioceptive stretching warm up Mon, 08 Dec 2008 16:22:39 +0000 physioroute 40099 at http://www.pponline.co.uk How to warm up before training and event http://www.pponline.co.uk/blog/how-warm-training-and-event-38932 <p>TRAINING ADVICE<br /> Warm ups<br /> Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise.</p> <p><a href="http://www.pponline.co.uk/blog/how-warm-training-and-event-38932">read more</a></p> http://www.pponline.co.uk/blog/how-warm-training-and-event-38932#comments cycling distance running field events football marathon training rugby running skiing soccer training sprinting triathlon exercise fitness injury training conditioning endurance flexibility overtraining proprioceptive stretching technique warm up winning Mon, 03 Mar 2008 14:55:26 +0000 physioroute 38932 at http://www.pponline.co.uk shin splints http://www.pponline.co.uk/blog/shin-splints-38833 <p>INTRODUCTION TO SHIN SPLINTS</p> <p><a href="http://www.pponline.co.uk/blog/shin-splints-38833">read more</a></p> http://www.pponline.co.uk/blog/shin-splints-38833#comments basketball distance running marathon training rugby running sprinting triathlon injury conditioning endurance flexibility overtraining proprioceptive stretching Mon, 11 Feb 2008 15:50:18 +0000 physioroute 38833 at http://www.pponline.co.uk