Novak Djokovic To Adopt Strength Training!

The Sports Nut — Tue, 21 Oct 2008 14:00:03 +0000

In a bid to avoid becoming known as the injury timeout king of tennis, Serbian star Novak Djokovic has revealed he will be adopting a more

Top 5 Sporting Tantrums!

The Sports Nut — Fri, 17 Oct 2008 16:33:02 +0000

Pressure plays a huge role for any sportsman when competing but those who make it to a professional level have the added stress of expectation brought around by the media, coaches and spectators wh

Hoylesfitness - Because fitness isn't coincidence

Hoylesfitness — Sun, 21 Sep 2008 22:23:36 +0000

Welcome to my new blog!

Why Programs Don't Work

rawgrip — Sun, 24 Aug 2008 10:16:44 +0000

I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.

Achilles Tendinitis/Tendonopathy: Too Little – Too Much

Damien Howell — Fri, 16 May 2008 16:49:38 +0000

During running, there are two moments when the Achilles tendon is active. The calf muscle (Achilles), is the key muscle involved in push off.

John's blog

johnshepherd — Fri, 25 Apr 2008 09:34:16 +0000

As many of you will know track and field is my main sport of choice for participation.

Personal Training in London

london personal trainer — Mon, 31 Mar 2008 12:20:21 +0000

I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.

My Top Five Exercises

rawgrip — Fri, 28 Mar 2008 15:09:53 +0000

Have shoulder pains?

rawgrip — Fri, 28 Mar 2008 15:00:43 +0000

Have shoulder pains? You came to the right place.

Training Article Resources (No BS Good Reading)

rawgrip — Mon, 24 Mar 2008 18:56:40 +0000

The 7 Deadly Sins of Lifting

rawgrip — Sun, 16 Mar 2008 14:24:33 +0000

“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.

Nick's Strength Q&A!

rawgrip — Sat, 01 Mar 2008 18:01:46 +0000

Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.

Suggest me

sa.ansari13 — Wed, 27 Feb 2008 11:00:51 +0000

I want to build muscles and reduce body fats

Are you making these mistakes as an Athlete?

rawgrip — Sun, 24 Feb 2008 18:31:13 +0000

Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?

Sports Medicine Foot and Ankle Rehabilitation

rawgrip — Wed, 13 Feb 2008 14:07:20 +0000

This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.

The Insider’s Secrets to a Flat Stomach

rawgrip — Sat, 02 Feb 2008 09:59:41 +0000

Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.

Rotational Carbohydrates "RO-CHO" ?

rawgrip — Mon, 21 Jan 2008 17:19:18 +0000

Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.

Dont Be a "Hard Learner"!

rawgrip — Mon, 21 Jan 2008 17:11:38 +0000

Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.

You are a Beginner, READ THIS!

rawgrip — Mon, 21 Jan 2008 17:06:00 +0000

A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.

The Right Resolutions!

rawgrip — Sat, 12 Jan 2008 11:35:59 +0000

A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.

Squat Rx Video Creator Interview

rawgrip — Sun, 06 Jan 2008 14:23:45 +0000

If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.

How Focused Are You at the Gym?

rawgrip — Sat, 29 Dec 2007 13:40:24 +0000

Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.

How To Increase Bench Press

rawgrip — Sat, 29 Dec 2007 13:32:57 +0000

Finally an article created for all you serious weight shifters. C Pikey discuses the truth about A massive Bench Press and gives some tips How To Improve your Weak Bench.

Glycemic Index in Athletes and Weight management

rawgrip — Mon, 10 Dec 2007 18:31:19 +0000

An article about the glycemic index of carbohydrates pertains directly to athletes and their performance.

Protein intake in Athletes

rawgrip — Mon, 10 Dec 2007 18:27:58 +0000

A new article by Michael Nystrom discussing the protein intake amounts in athletes.

Athlete Protein intake article