http://www.pponline.co.uk/blog/pring Blog items posted by a given user en http://www.pponline.co.uk/blog/training-uae-41038 <p>Hi Team, Living in the middle east is harsh at the best of times, but as the summer kicks in the temp during the day is always over 40c and sometimes 50c, Its hot.<br /> Our training can only be done during the very early hours of the day eg 2am to 8am,<br /> for cycling and running, you either adapt or your 10k run or a 2hr ride will be come your worst nightmere.</p> <p><a href="http://www.pponline.co.uk/blog/training-uae-41038">read more</a></p> http://www.pponline.co.uk/blog/training-uae-41038#comments cycling running swimming triathlon coaching training circuit training endurance flexibility interval training strength training stretching technique training programs winning Wed, 24 Jun 2009 09:44:30 +0100 pring 41038 at http://www.pponline.co.uk