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My Top Five Exercises
 | Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
 | Posted On: | Fri, 2008-03-28 16:09 |
 | Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
 | Comments: | 7 comments, go to comments |
Have shoulder pains?
Have shoulder pains? You came to the right place.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Fri, 2008-03-28 16:00 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Training Article Resources (No BS Good Reading)
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Mon, 2008-03-24 19:56 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
The 7 Deadly Sins of Lifting
“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sun, 2008-03-16 15:24 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
How to warm up before training and event
TRAINING ADVICE
Warm ups
Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise.
| Author: | physioroute (physioroute's profile, physioroute's blog) |
| Posted On: | Mon, 2008-03-03 15:55 |
| Tags: | cycling, distance running, field events, football, marathon training, rugby, running, skiing, soccer training, sprinting, triathlon, exercise, fitness, injury, training, conditioning, endurance, flexibility, overtraining, proprioceptive, stretching, technique, warm up and winning |
| Comments: | 2 comments, go to comments |
Nick's Strength Q&A!
Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sat, 2008-03-01 19:01 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 2 comments, go to comments |
Are you making these mistakes as an Athlete?
Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sun, 2008-02-24 19:31 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 1 comment, go to comments |
Sports Medicine Foot and Ankle Rehabilitation
This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Wed, 2008-02-13 15:07 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 3 comments, go to comments |
shin splints
INTRODUCTION TO SHIN SPLINTS
| Author: | physioroute (physioroute's profile, physioroute's blog) |
| Posted On: | Mon, 2008-02-11 16:50 |
| Tags: | basketball, distance running, marathon training, rugby, running, sprinting, triathlon, injury, conditioning, endurance, flexibility, overtraining, proprioceptive and stretching |
| Comments: | 1 comment, go to comments |
The Insider’s Secrets to a Flat Stomach
Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sat, 2008-02-02 10:59 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Rotational Carbohydrates "RO-CHO" ?
Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Mon, 2008-01-21 18:19 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Dont Be a "Hard Learner"!
Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Mon, 2008-01-21 18:11 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
You are a Beginner, READ THIS!
A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Mon, 2008-01-21 18:06 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
The Right Resolutions!
A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sat, 2008-01-12 12:35 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Squat Rx Video Creator Interview
If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sun, 2008-01-06 15:23 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
How Focused Are You at the Gym?
Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sat, 2007-12-29 14:40 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
How To Increase Bench Press
Finally an article created for all you serious weight shifters. C Pikey discuses the truth about A massive Bench Press and gives some tips How To Improve your Weak Bench.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sat, 2007-12-29 14:32 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 1 comment, go to comments |
Glycemic Index in Athletes and Weight management
An article about the glycemic index of carbohydrates pertains directly to athletes and their performance.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Mon, 2007-12-10 19:31 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Protein intake in Athletes
A new article by Michael Nystrom discussing the protein intake amounts in athletes.
Athlete Protein intake article
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Mon, 2007-12-10 19:27 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Introduction to Tai Chi Training
This article is merely a brief and light hearted introduction to Tai Chi. My next article will focus upon how the key principles of Tai Chi can be used to develop optimum sports performance.
| Author: | Sam Moor (Sam Moor's profile, Sam Moor's blog) |
| Posted On: | Thu, 2007-12-06 12:18 |
| Tags: | badminton, baseball, basketball, boxing, cricket, field events, football, golf, rugby, running, skiing, soccer training, sprinting, squash, tennis, triathlon, volleyball, coaching, exercise, fitness, physiology, psychology, testing, training, conditioning, endurance, flexibility, power, proprioceptive, speed training, strength training, stretching, technique, training programs and warm up |
| Comments: | 0 comments, go to comments |
HELP!!!!
America's growing health crisis.
| Author: | Trigeia (Trigeia's profile, Trigeia's blog) |
| Posted On: | Thu, 2007-12-06 01:20 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, exercise, fitness, training, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
GrahamPhysios Blog
For online injury advice combined with performance enhancement look no further.
| Author: | GRAHAMPHYSIO (GRAHAMPHYSIO's profile, GRAHAMPHYSIO's blog) |
| Posted On: | Fri, 2007-11-23 11:43 |
| Tags: | exercise, fitness, injury, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, technique and winning |
| Comments: | 1 comment, go to comments |
Peak Performance Relaunches!
It's a very exciting day for us today, because we've had our first major relaunch in 7 years.
| Author: | Mark Edwards (Mark Edwards's profile, Mark Edwards's blog) |
| Posted On: | Thu, 2007-11-08 13:04 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Write for Peak Performance
When we set up the new PP Online site, one of our biggest aims was to create a place where anyone with a passion for sport could share their opinions and experiences.
| Author: | Mark Edwards (Mark Edwards's profile, Mark Edwards's blog) |
| Posted On: | Wed, 2007-10-31 14:41 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 3 comments, go to comments |
