rawgrip's Blog
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Why Programs Don't Work
I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.
 | Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
 | Posted On: | Sunday, 24th August '08, 10:16am |
 | Tags: | Badminton, Baseball, Basketball, Biomechanics, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
 | Comments: | 2 comments, go to comments |
My Top Five Exercises
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Friday, 28th March '08, 3:09pm |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 10 comments, go to comments |
Have shoulder pains?
Have shoulder pains? You came to the right place.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Friday, 28th March '08, 3:00pm |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 0 comments, go to comments |
Training Article Resources (No BS Good Reading)
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Monday, 24th March '08, 6:56pm |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 0 comments, go to comments |
The 7 Deadly Sins of Lifting
“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sunday, 16th March '08, 2:24pm |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 0 comments, go to comments |
Nick's Strength Q&A!
Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Saturday, 1st March '08, 6:01pm |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 2 comments, go to comments |
Are you making these mistakes as an Athlete?
Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sunday, 24th February '08, 6:31pm |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 3 comments, go to comments |
The Insider’s Secrets to a Flat Stomach
Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Saturday, 2nd February '08, 9:59am |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 0 comments, go to comments |
Rotational Carbohydrates "RO-CHO" ?
Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Monday, 21st January '08, 5:19pm |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 0 comments, go to comments |
Dont Be a "Hard Learner"!
Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Monday, 21st January '08, 5:11pm |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 0 comments, go to comments |
You are a Beginner, READ THIS!
A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Monday, 21st January '08, 5:06pm |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 0 comments, go to comments |
The Right Resolutions!
A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Saturday, 12th January '08, 11:35am |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 0 comments, go to comments |
Squat Rx Video Creator Interview
If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sunday, 6th January '08, 2:23pm |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 1 comment, go to comments |
How Focused Are You at the Gym?
Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Saturday, 29th December '07, 1:40pm |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 0 comments, go to comments |
How To Increase Bench Press
Finally an article created for all you serious weight shifters. C Pikey discuses the truth about A massive Bench Press and gives some tips How To Improve your Weak Bench.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Saturday, 29th December '07, 1:32pm |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 1 comment, go to comments |
Glycemic Index in Athletes and Weight management
An article about the glycemic index of carbohydrates pertains directly to athletes and their performance.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Monday, 10th December '07, 6:31pm |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 0 comments, go to comments |
Protein intake in Athletes
A new article by Michael Nystrom discussing the protein intake amounts in athletes.
Athlete Protein intake article
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Monday, 10th December '07, 6:27pm |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 0 comments, go to comments |
Fish oil article
A good article about fish oils and the recommended intake in an athlete, a great read.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Saturday, 1st December '07, 7:53pm |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Cricket, Cycling, Diet, Distance Running, Field Events, Football, Golf, Gymnastics, Marathon Training, Nutrition, Rowing, Rugby, Running, Skiing, Soccer Training, Sprinting, Squash, Supplements, Swimming, Tennis, Triathlon and Volleyball |
| Comments: | 0 comments, go to comments |
Food Nutrition Article
I finally finished a nutrition article which will help any athlete to peak performance. It covers everything from protein intake for an athlete and how to loose some extra pounds.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Saturday, 1st December '07, 7:51pm |
| Tags: | Badminton, Baseball, Basketball, Bodybuilding, Boxing, Cricket, Cycling, Diet, Distance Running, Exercise, Field Events, Fitness, Football, Golf, Gymnastics, Marathon Training, Nutrition, Rowing, Rugby, Running, Skiing, Soccer Training, Sprinting, Squash, Swimming, Tennis, Triathlon and Volleyball |
| Comments: | 0 comments, go to comments |
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