<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.pponline.co.uk" xmlns:dc="http://purl.org/dc/elements/1.1/">
<channel>
 <title>RSS for roberthocker</title>
 <link>http://www.pponline.co.uk/blog/roberthocker</link>
 <description>Blog items posted by a given user</description>
 <language>en</language>
<item>
 <title>MARINE CORPS TRAINING</title>
 <link>http://www.pponline.co.uk/blog/marine-corps-training-39155</link>
 <description> &lt;p&gt;in 1973,i joined the marine corps.here are the training routines i went through in boot camp:&lt;/p&gt;
 &lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/marine-corps-training-39155&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/marine-corps-training-39155#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/bodybuilding.htm">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/encyc/training.htm">training</category>
 <pubDate>Fri, 18 Apr 2008 15:12:26 +0100</pubDate>
 <dc:creator>roberthocker</dc:creator>
 <guid isPermaLink="false">39155 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>DRUGS IN SPORTS</title>
 <link>http://www.pponline.co.uk/blog/drugs-sports-39154</link>
 <description> &lt;p&gt;usually the only supplements i use for total body health are &quot;&lt;a class=&quot;glossary-term&quot; href=&quot;/glossary/e/electrolytes&quot;&gt;&lt;dfn title=&quot;Mineral salts carrying an electrical charge, which are naturally present in the body and are needed for the regulation of muscle contractions and other functions&quot;&gt;electrolyte&lt;/dfn&gt;&lt;/a&gt; stamina&quot;for my salt intake/and fo ti tieng to restore my internal organs to top health.&lt;/p&gt;
 </description>
 <comments>http://www.pponline.co.uk/blog/drugs-sports-39154#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/drugs.htm">drugs</category>
 <pubDate>Fri, 18 Apr 2008 14:45:55 +0100</pubDate>
 <dc:creator>roberthocker</dc:creator>
 <guid isPermaLink="false">39154 at http://www.pponline.co.uk</guid>
</item>
</channel>
</rss>
