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 <title>Greetings</title>
 <link>http://www.pponline.co.uk/blog/greetings-41482</link>
 <description> &lt;p&gt;Hey i am new and need a new training programme but i havent seen anything that will help me in all aspects of my sports. PLZ help.&lt;/p&gt;
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 <comments>http://www.pponline.co.uk/blog/greetings-41482#comments</comments>
 <pubDate>Fri, 23 Oct 2009 10:43:15 +0100</pubDate>
 <dc:creator>Romeo-theman</dc:creator>
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 <title>Training</title>
 <link>http://www.pponline.co.uk/blog/training-41481</link>
 <description> &lt;p&gt;I am a keen sporting enthusiast but i want a miracle training programme that will bulk me up but also improve my sporting abilities.&lt;/p&gt;
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 <comments>http://www.pponline.co.uk/blog/training-41481#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
 <category domain="http://www.pponline.co.uk/encyc/cycling.htm">cycling</category>
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 <pubDate>Fri, 23 Oct 2009 10:40:47 +0100</pubDate>
 <dc:creator>Romeo-theman</dc:creator>
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 <title>Hi i am A Sport loving guy</title>
 <link>http://www.pponline.co.uk/blog/hi-i-am-sport-loving-guy-41480</link>
 <description> &lt;p&gt;Hey my name is Connor, I live in Australia and am a sporting enthuisiast my Passions include Rugby League, 1500m - 6km, Swimming, Cycling, Discus and High Jump, I am looking for a type of training that could help me improve all aspects of my sport please comment me if you a training program.&lt;/p&gt;
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 <category domain="http://www.pponline.co.uk/encyc/cycling.htm">cycling</category>
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 <pubDate>Fri, 23 Oct 2009 10:33:21 +0100</pubDate>
 <dc:creator>Romeo-theman</dc:creator>
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