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You can't take one step forward to walk or run while you remain centered over your feet/foot. You must fall and lift to start and continue. This according to Jack Nirenstein
 | Author: | runman (runman's profile, runman's blog) |
 | Posted On: | Tue, 2008-01-29 05:56 |
 | Tags: | soccer training, sprinting, marathon training, tennis, badminton, baseball, running, basketball, football, field events, technique, winning, speed training, endurance, conditioning, women, testing, team sport, training, exercise, fitness, injury and coaching |
 | Comments: | 0 comments, go to comments |
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