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 <title>Exploding the Myth of ‘Hard Training’</title>
 <link>http://www.pponline.co.uk/blog/exploding-myth-hard-training-41536</link>
 <description> &lt;p&gt;Carrying out great training is not just a matter of conducting tough, high-quality workouts. If reaching one’s potential depended solely on training very hard, all resolute athletes would be in top form. But just a small percentage of them actually reach their pinnacle of fitness.&lt;/p&gt;
 &lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/exploding-myth-hard-training-41536&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <category domain="http://www.pponline.co.uk/encyc/bodybuilding.htm">bodybuilding</category>
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 <category domain="http://www.pponline.co.uk/encyc/fitness.htm">fitness</category>
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 <category domain="http://www.pponline.co.uk/encyc/overtraining.htm">overtraining</category>
 <pubDate>Thu, 05 Nov 2009 10:30:46 +0000</pubDate>
 <dc:creator>samael02</dc:creator>
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