sara lou ann jones's Blog
new behaviour generator Sara Lou-Ann Jones
new behaviour generator
If you have a client who is struggling to perform a specific
exercise, stick to a nutritional plan, or generally stay motivated,
this NLP technique can be effective and is a quick and easy
way of building a strong motivation for a desired behaviour. It
is also more likely to produce a lasting change with the client.
 | Author: | sara lou ann jones (sara lou ann jones's profile, sara lou ann jones's blog) |
 | Posted On: | Sunday, 7th June '09, 8:03pm |
 | Tags: | Badminton, Baseball, Basketball, Biomechanics, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
 | Comments: | 1 comment, go to comments |
advising a football team or individual on fitness Sara Lou-Ann Jones
advising a football team or individual on fitness
Sara Lou-Ann Jones
It is important to take into consideration each individual’s
state of fitness. This can be done by assessing each
component, including maximum oxygen uptake, flexibility,
aerobic and anaerobic fitness.
The performance potential of a soccer player can be improved
| Author: | sara lou ann jones (sara lou ann jones's profile, sara lou ann jones's blog) |
| Posted On: | Sunday, 7th June '09, 8:00pm |
| Tags: | Football, Physiology and Training Programs |
| Comments: | 0 comments, go to comments |
how do you improve fitness? Sara Lou-Ann Jones
how do you improve fitness?
Sara Lou-Ann Jones
Use fitness tests to profile the player then compare the
results to the demands of soccer at each player’s level.
Perform tests at regular intervals and use the results as
feedback to fine-tune the training programme. Fitness tests
should be an integral part of your training programme and
| Author: | sara lou ann jones (sara lou ann jones's profile, sara lou ann jones's blog) |
| Posted On: | Sunday, 7th June '09, 7:58pm |
| Tags: | Football and Physiology |
| Comments: | 0 comments, go to comments |
Sara Lou Ann Jones Motivated to Train
Motivation
Most people would agree the hardest muscle to get into shape
is the one “between the ears”. So, think of something you are
extremely motivated to do and you will find that you just start
doing it. This proves that you do have motivation – the key is
to redirect it towards your fitness goals. One way of doing this
| Author: | sara lou ann jones (sara lou ann jones's profile, sara lou ann jones's blog) |
| Posted On: | Friday, 5th June '09, 11:03pm |
| Tags: | Badminton, Baseball, Basketball, Biomechanics, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 1 comment, go to comments |
Sara lou- Ann Jones hypnotherapy confidence
Confidence
| Author: | sara lou ann jones (sara lou ann jones's profile, sara lou ann jones's blog) |
| Posted On: | Tuesday, 19th May '09, 3:00pm |
| Tags: | Badminton, Baseball, Basketball, Biomechanics, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Fitness, Flexibility, Genetics, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
| Comments: | 0 comments, go to comments |
injury prevention in football ( Sara lou - Ann Jones)
Injury Recover and Prevention
| Author: | sara lou ann jones (sara lou ann jones's profile, sara lou ann jones's blog) |
| Posted On: | Tuesday, 19th May '09, 2:54pm |
| Tags: | Soccer Training |
| Comments: | 0 comments, go to comments |
Sara lou-Ann Jones football aerobic training
Aerobic training
Aerobic fitness increases the amount of oxygen that is delivered to your muscles, which allows them to work longer. Any activity that raises your heart rate and keeps it up for an extended period of time will improve your aerobic fitness.
| Author: | sara lou ann jones (sara lou ann jones's profile, sara lou ann jones's blog) |
| Posted On: | Tuesday, 19th May '09, 2:52pm |
| Tags: | Soccer Training |
| Comments: | 0 comments, go to comments |
Sara Lou-Ann Jones
Sara is a Master Trainer in NLP, Hypnotherapy and Life Coaching. She has been trained with most of the well known International Trainers worldwide bringing with her personal experience to back up her practical training. Sara brings a lot of energy and passionate enthusiasm into her teaching style, motivating and inspiring everyone that attends her courses.
| Author: | sara lou ann jones (sara lou ann jones's profile, sara lou ann jones's blog) |
| Posted On: | Tuesday, 19th May '09, 2:50pm |
| Tags: | Winning |
| Comments: | 0 comments, go to comments |
Sara lou-ann Jones ( balancing calories)
BALANCING CALORIE INTAKE AND EXPENDITURE
Daily Calorie Expenditure
An individual’s daily calorie expenditure is dependent on a number of factors:
| Author: | sara lou ann jones (sara lou ann jones's profile, sara lou ann jones's blog) |
| Posted On: | Tuesday, 19th May '09, 2:49pm |
| Tags: | Boxing, Diet, Drugs, Exercise and Fitness |
| Comments: | 0 comments, go to comments |
Sara lou-ann Jones ( weight loss and exercise)
For most of us, getting started on a fitness-training program is a challenge, but once we begin the real challenge is keeping it going………
Understand Why You Do What You Do
What stops you from getting things done is, quite simply, the way that you think about them! When you think about getting fit, what goes through your mind?
| Author: | sara lou ann jones (sara lou ann jones's profile, sara lou ann jones's blog) |
| Posted On: | Tuesday, 19th May '09, 2:48pm |
| Tags: | Women |
| Comments: | 0 comments, go to comments |
running my first triathlon Sara lou-ann jones
hi.
i am running my first triathlon in 2 weeks any tips appreciated
cheers
Sara
| Author: | sara lou ann jones (sara lou ann jones's profile, sara lou ann jones's blog) |
| Posted On: | Tuesday, 19th May '09, 2:47pm |
| Tags: | Triathlon |
| Comments: | 0 comments, go to comments |
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