Sara Lou Ann Jones Motivated to Train
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Motivation
Most people would agree the hardest muscle to get into shape
is the one “between the ears”. So, think of something you are
extremely motivated to do and you will find that you just start
doing it. This proves that you do have motivation – the key is
to redirect it towards your fitness goals. One way of doing this
is by associating training with pleasure rather than with pain
– you could ask your clients: “If you don’t train, what are the
negative consequences and if you do train what are the positive
consequences?” Get your clients to write a list of the positive and
negative consequences of training and not training. By doing this
exercise you will underpin reasons for them to carry on. Also, get
them to add to the list and revisit their list whenever they feel like
skipping a session
 | Author: | sara lou ann jones (sara lou ann jones's profile, sara lou ann jones's blog) |
 | Posted On: | Friday, 5th June '09, 11:03pm |
 | Tags: | Badminton, Baseball, Basketball, Biomechanics, Bodybuilding, Boxing, Circuit Training, Coaching, Conditioning, Cricket, Cycling, Diet, Distance Running, Drugs, Endurance, Exercise, Field Events, Fitness, Flexibility, Football, Genetics, Golf, Gymnastics, Injury, Interval Training, Marathon Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Stretching, Supplements, Swimming, Team Sport, Technique, Tennis, Testing, Training, Training Programs, Triathlon, Veterans, Volleyball, Warm Up, Weight Training, Winning and Women |
 | Comments: | 1 comment, go to comments |
Comments
Healthy and fit
KeylaK
Motivation is a great key for the success of anything that you are aiming for. Healthy and fit body is important right now to avoid medical expenses. National Running Day has been proclaimed in order to stimulate the populace into exercising a little bit more, and the most well known activity in fitness routines is free to do anywhere, and millions practice it routinely. It's a good way to get a jump start on weight loss and good health, and you don't need pay day loans for a gym membership either – turns out there are roads everywhere. Get yourself some good running shoes, make sure to properly stretch, and do try to hydrate properly and shower. (We mean you, Mr. Limburger.) It's like credit repair for your own body if you participate in National Running Day.