RSS for sara lou ann jones

new behaviour generator Sara Lou-Ann Jones

sara lou ann jones — Sun, 07 Jun 2009 21:03:32 +0100

new behaviour generator
If you have a client who is struggling to perform a specific
exercise, stick to a nutritional plan, or generally stay motivated,
this NLP technique can be effective and is a quick and easy
way of building a strong motivation for a desired behaviour. It
is also more likely to produce a lasting change with the client.

advising a football team or individual on fitness Sara Lou-Ann Jones

sara lou ann jones — Sun, 07 Jun 2009 21:00:14 +0100

advising a football team or individual on fitness
Sara Lou-Ann Jones
It is important to take into consideration each individual’s
state of fitness. This can be done by assessing each
component, including maximum oxygen uptake, flexibility,
aerobic and anaerobic fitness.
The performance potential of a soccer player can be improved

how do you improve fitness? Sara Lou-Ann Jones

sara lou ann jones — Sun, 07 Jun 2009 20:58:23 +0100

how do you improve fitness?
Sara Lou-Ann Jones
Use fitness tests to profile the player then compare the
results to the demands of soccer at each player’s level.
Perform tests at regular intervals and use the results as
feedback to fine-tune the training programme. Fitness tests
should be an integral part of your training programme and

Sara Lou Ann Jones Motivated to Train

sara lou ann jones — Sat, 06 Jun 2009 00:03:08 +0100

Motivation
Most people would agree the hardest muscle to get into shape
is the one “between the ears”. So, think of something you are
extremely motivated to do and you will find that you just start
doing it. This proves that you do have motivation – the key is
to redirect it towards your fitness goals. One way of doing this

Sara lou- Ann Jones hypnotherapy confidence

sara lou ann jones — Tue, 19 May 2009 16:00:56 +0100

Confidence

injury prevention in football ( Sara lou - Ann Jones)

sara lou ann jones — Tue, 19 May 2009 15:54:11 +0100

Injury Recover and Prevention

Sara lou-Ann Jones football aerobic training

sara lou ann jones — Tue, 19 May 2009 15:52:43 +0100

Aerobic training

Aerobic fitness increases the amount of oxygen that is delivered to your muscles, which allows them to work longer. Any activity that raises your heart rate and keeps it up for an extended period of time will improve your aerobic fitness.

Sara Lou-Ann Jones

sara lou ann jones — Tue, 19 May 2009 15:50:40 +0100

Sara is a Master Trainer in NLP, Hypnotherapy and Life Coaching. She has been trained with most of the well known International Trainers worldwide bringing with her personal experience to back up her practical training. Sara brings a lot of energy and passionate enthusiasm into her teaching style, motivating and inspiring everyone that attends her courses.

Sara lou-ann Jones ( balancing calories)

sara lou ann jones — Tue, 19 May 2009 15:49:24 +0100

BALANCING CALORIE INTAKE AND EXPENDITURE

Daily Calorie Expenditure
An individual’s daily calorie expenditure is dependent on a number of factors:

Sara lou-ann Jones ( weight loss and exercise)

sara lou ann jones — Tue, 19 May 2009 15:48:05 +0100

For most of us, getting started on a fitness-training program is a challenge, but once we begin the real challenge is keeping it going………

Understand Why You Do What You Do
What stops you from getting things done is, quite simply, the way that you think about them! When you think about getting fit, what goes through your mind?

running my first triathlon Sara lou-ann jones

sara lou ann jones — Tue, 19 May 2009 15:47:06 +0100

hi.
i am running my first triathlon in 2 weeks any tips appreciated

cheers
Sara