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How do you feel about your running form/style/technique?
During the initial interview with a client a standard question that I use is “how do you feel about your running form, do you think you have good form, or do you think you look like Ikabod Crane”?
 | Author: | Damien Howell (Damien Howell's profile, Damien Howell's blog) |
 | Posted On: | Wed, 2008-04-16 17:15 |
 | Tags: | distance running, marathon training, running, triathlon, coaching, exercise, fitness, injury, physiology, training, conditioning, endurance, interval training, speed training and training programs |
 | Comments: | 1 comment, go to comments |
Crossfit
Does anyone use a training system known as 'crossfit' training?
| Author: | mclarke0600 (mclarke0600's profile, mclarke0600's blog) |
| Posted On: | Mon, 2008-03-31 20:26 |
| Tags: | exercise, fitness, training, circuit training, conditioning, endurance, flexibility, interval training, power, speed training and strength training |
| Comments: | 0 comments, go to comments |
Personal Training in London
I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Mon, 2008-03-31 13:20 |
| Tags: | coaching, diet, exercise, fitness, nutrition, physiology, supplements, training, women, circuit training, conditioning, endurance, flexibility, interval training, plyometric, power, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Strength Training & Conditioning for Football / Soccer
Strength training for football (or soccer for our American cousins) used to be up their on a par with the post match recovery / regeneration drink to replenish a professional footballer's lost glycoge
| Author: | london personal trainer (london personal trainer's profile, london personal trainer's blog) |
| Posted On: | Sun, 2008-03-30 11:46 |
| Tags: | football, soccer training, exercise, fitness, physiology, training, conditioning, power, speed training, strength training, training programs and weight training |
| Comments: | 0 comments, go to comments |
My Top Five Exercises
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Fri, 2008-03-28 16:09 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 7 comments, go to comments |
Have shoulder pains?
Have shoulder pains? You came to the right place.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Fri, 2008-03-28 16:00 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Training Article Resources (No BS Good Reading)
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Mon, 2008-03-24 19:56 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Training
I started training two months ago and I have really noticed a boost in my fitness,all you need is time and dedication.
| Author: | emmettcre (emmettcre's profile, emmettcre's blog) |
| Posted On: | Tue, 2008-03-18 23:12 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, training, conditioning, power, speed training, strength training and stretching |
| Comments: | 0 comments, go to comments |
The 7 Deadly Sins of Lifting
“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sun, 2008-03-16 15:24 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
www.BaseBall Southern Legacy.com
I am presently developing a web-site ie www.BaseBall Southern Legacy.com.My intrest are Coaching,Training,Nutrition,Fitness,New methods of Vo2max,and the proper method of Peaking an Athelete,too preve
| Author: | Holden (Holden's profile, Holden's blog) |
| Posted On: | Mon, 2008-03-10 14:53 |
| Tags: | baseball, basketball, football, coaching, fitness, nutrition, team sport, training, circuit training, conditioning, endurance, flexibility, speed training, stretching, training programs, warm up and winning |
| Comments: | 2 comments, go to comments |
Nick's Strength Q&A!
Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sat, 2008-03-01 19:01 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 2 comments, go to comments |
Are you making these mistakes as an Athlete?
Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sun, 2008-02-24 19:31 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 1 comment, go to comments |
Sports Medicine Foot and Ankle Rehabilitation
This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Wed, 2008-02-13 15:07 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 3 comments, go to comments |
The Insider’s Secrets to a Flat Stomach
Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sat, 2008-02-02 10:59 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Running technique
You can't take one step forward to walk or run while you remain centered over your feet/foot. You must fall and lift to start and continue. This according to Jack Nirenstein
| Author: | runman (runman's profile, runman's blog) |
| Posted On: | Tue, 2008-01-29 05:56 |
| Tags: | badminton, baseball, basketball, field events, football, marathon training, running, soccer training, sprinting, tennis, coaching, exercise, fitness, injury, team sport, testing, training, women, conditioning, endurance, speed training, technique and winning |
| Comments: | 0 comments, go to comments |
Rotational Carbohydrates "RO-CHO" ?
Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Mon, 2008-01-21 18:19 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Dont Be a "Hard Learner"!
Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Mon, 2008-01-21 18:11 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
You are a Beginner, READ THIS!
A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Mon, 2008-01-21 18:06 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
The Right Resolutions!
A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sat, 2008-01-12 12:35 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Squat Rx Video Creator Interview
If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sun, 2008-01-06 15:23 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
How Focused Are You at the Gym?
Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sat, 2007-12-29 14:40 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
How To Increase Bench Press
Finally an article created for all you serious weight shifters. C Pikey discuses the truth about A massive Bench Press and gives some tips How To Improve your Weak Bench.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Sat, 2007-12-29 14:32 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 1 comment, go to comments |
Glycemic Index in Athletes and Weight management
An article about the glycemic index of carbohydrates pertains directly to athletes and their performance.
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Mon, 2007-12-10 19:31 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Protein intake in Athletes
A new article by Michael Nystrom discussing the protein intake amounts in athletes.
Athlete Protein intake article
| Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
| Posted On: | Mon, 2007-12-10 19:27 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, coaching, diet, drugs, exercise, fitness, genetics, injury, nutrition, physiology, psychology, supplements, team sport, testing, training, veterans, women, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Introduction to Tai Chi Training
This article is merely a brief and light hearted introduction to Tai Chi. My next article will focus upon how the key principles of Tai Chi can be used to develop optimum sports performance.
| Author: | Sam Moor (Sam Moor's profile, Sam Moor's blog) |
| Posted On: | Thu, 2007-12-06 12:18 |
| Tags: | badminton, baseball, basketball, boxing, cricket, field events, football, golf, rugby, running, skiing, soccer training, sprinting, squash, tennis, triathlon, volleyball, coaching, exercise, fitness, physiology, psychology, testing, training, conditioning, endurance, flexibility, power, proprioceptive, speed training, strength training, stretching, technique, training programs and warm up |
| Comments: | 0 comments, go to comments |
HELP!!!!
America's growing health crisis.
| Author: | Trigeia (Trigeia's profile, Trigeia's blog) |
| Posted On: | Thu, 2007-12-06 01:20 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, exercise, fitness, training, circuit training, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, stretching, technique, training programs, warm up, weight training and winning |
| Comments: | 0 comments, go to comments |
Training Methods for the Development of Power
The other day I came across a presentation a friend and I did at university. Thought I'd share it with you all.
| Author: | alan_ruddock (alan_ruddock's profile, alan_ruddock's blog) |
| Posted On: | Fri, 2007-11-30 17:28 |
| Tags: | badminton, baseball, basketball, bodybuilding, boxing, cricket, cycling, distance running, field events, football, golf, gymnastics, marathon training, rowing, rugby, running, skiing, soccer training, sprinting, squash, swimming, tennis, triathlon, volleyball, fitness, physiology, testing, training, conditioning, plyometric, power, speed training, strength training, training programs and weight training |
| Comments: | 0 comments, go to comments |
Catalano (Sam) All about tennis coaching.
Hi seeking info to implement into my tennis coaching to increase the development of my young players, all suggestions greatly appreciated. For e.g simple ways to understand a kick serve.
| Author: | Catalano (Catalano's profile, Catalano's blog) |
| Posted On: | Sun, 2007-11-25 01:49 |
| Tags: | running, sprinting, tennis, coaching, injury, nutrition, physiology, psychology, supplements, testing, training, conditioning, interval training, overtraining, power, speed training, strength training, stretching, technique, training programs and winning |
| Comments: | 0 comments, go to comments |
GrahamPhysios Blog
For online injury advice combined with performance enhancement look no further.
| Author: | GRAHAMPHYSIO (GRAHAMPHYSIO's profile, GRAHAMPHYSIO's blog) |
| Posted On: | Fri, 2007-11-23 11:43 |
| Tags: | exercise, fitness, injury, conditioning, endurance, flexibility, interval training, overtraining, plyometric, power, proprioceptive, speed training, strength training, technique and winning |
| Comments: | 1 comment, go to comments |
I can be your free trainer
im just a teen that knows how to get
your vertical leap higher if you want help just
ask i would be happy to give you some workout
routens...
| Author: | hurricane11 (hurricane11's profile, hurricane11's blog) |
| Posted On: | Fri, 2007-11-16 06:11 |
| Tags: | basketball, exercise, genetics, training, conditioning, endurance, flexibility, plyometric, speed training, stretching, technique, warm up and winning |
| Comments: | 6 comments, go to comments |
Peak Performance Relaunches!
It's a very exciting day for us today, because we've had our first major relaunch in 7 years.
| Author: | Mark Edwards (Mark Edwards's profile, Mark Edwards's blog) |
| Posted On: | Thu, 2007-11-08 13:04 |
| Tags: | badminton, |