John's blog

johnshepherd — Fri, 25 Apr 2008 10:34:16 +0100

As many of you will know track and field is my main sport of choice for participation.

Ideal Running Form: Pose Running versus Chi Running – Theory & Evidence

Damien Howell — Tue, 8 Apr 2008 16:56:10 +0100

Advice from coaches and personal fitness trainers can be classified into two categories; a theory based approach or an evidence based approach.

My Top Five Exercises

rawgrip — Fri, 28 Mar 2008 15:09:53 +0000

Have shoulder pains?

rawgrip — Fri, 28 Mar 2008 15:00:43 +0000

Have shoulder pains? You came to the right place.

Training Article Resources (No BS Good Reading)

rawgrip — Mon, 24 Mar 2008 18:56:40 +0000

Abs

emmettcre — Wed, 19 Mar 2008 16:52:53 +0000

I have been doing exercises for my abs but they are just now showing what can I do? I even have little fat.

Training

emmettcre — Tue, 18 Mar 2008 22:12:06 +0000

I started training two months ago and I have really noticed a boost in my fitness,all you need is time and dedication.

The 7 Deadly Sins of Lifting

rawgrip — Sun, 16 Mar 2008 14:24:33 +0000

“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.

NLP courses

jimmy — Sun, 9 Mar 2008 09:18:09 +0000

Most people would agree the hardest muscle to get into shape is the one 'between the ears.'

NLP sports courses

jimmy — Sat, 8 Mar 2008 09:04:02 +0000

next NLP Sports Practitioner Course that we run here at Mindtree Ltd.

How to warm up before training and event

physioroute — Mon, 3 Mar 2008 14:55:26 +0000

TRAINING ADVICE Warm ups Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise.

Drug testing what's out there a physiotherapists view point

physioroute — Mon, 3 Mar 2008 14:41:17 +0000

Testing Athletes for Drug Use Why do some “athletes” try to enhance their performances on the track and field by taking drugs?

Nick's Strength Q&A!

rawgrip — Sat, 1 Mar 2008 18:01:46 +0000

Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.

Are you making these mistakes as an Athlete?

rawgrip — Sun, 24 Feb 2008 18:31:13 +0000

Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?

Sports Medicine Foot and Ankle Rehabilitation

rawgrip — Wed, 13 Feb 2008 14:07:20 +0000

This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.

shin splints

physioroute — Mon, 11 Feb 2008 15:50:18 +0000

INTRODUCTION TO SHIN SPLINTS

Core Training

toughern — Sun, 10 Feb 2008 10:09:21 +0000

Core training The martial artist should train in resistance from a multi-directional i.e. all angles, multi-positional i.e. prone, upright, horizontal, bent-over, with multi-exercises.

The Insider’s Secrets to a Flat Stomach

rawgrip — Sat, 2 Feb 2008 09:59:41 +0000

Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.

Running technique

runman — Tue, 29 Jan 2008 04:56:01 +0000

You can't take one step forward to walk or run while you remain centered over your feet/foot. You must fall and lift to start and continue. This according to Jack Nirenstein

Rotational Carbohydrates "RO-CHO" ?

rawgrip — Mon, 21 Jan 2008 17:19:18 +0000

Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.

Dont Be a "Hard Learner"!

rawgrip — Mon, 21 Jan 2008 17:11:38 +0000

Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.

You are a Beginner, READ THIS!

rawgrip — Mon, 21 Jan 2008 17:06:00 +0000

A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.

The Right Resolutions!

rawgrip — Sat, 12 Jan 2008 11:35:59 +0000

A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.

Squat Rx Video Creator Interview

rawgrip — Sun, 6 Jan 2008 14:23:45 +0000

If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.

How Focused Are You at the Gym?

rawgrip — Sat, 29 Dec 2007 13:40:24 +0000

Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.