2008 Triathlon World Cup Series Ends In Mexico

The Sports Nut — Wed, 22 Oct 2008 15:58:33 +0000

This Sunday is the final triathlon of the 2008 BG World Cup Series and for the first time ever it will be held in the city of Huatulco.

Top 5 Sporting Tantrums!

The Sports Nut — Fri, 17 Oct 2008 16:33:02 +0000

Pressure plays a huge role for any sportsman when competing but those who make it to a professional level have the added stress of expectation brought around by the media, coaches and spectators wh

Drugs: Taking The Pee

The Sports Nut — Wed, 24 Sep 2008 16:22:54 +0000

The Australian Olympic committee have today confirmed that they will be freezing the urine samples they took from their competitors at the 2008 Beijing Olympics in orde

Why Programs Don't Work

rawgrip — Sun, 24 Aug 2008 10:16:44 +0000

I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.

How to deal with Man Boobs! BioSignature Modulation

london personal trainer — Thu, 01 May 2008 09:56:43 +0000

A jiggling man jogging down the road towards you, his breasts pendulously swinging from side to side in his T shirt. Mmmm...now there is an attractive thought.

BioSignature Modulation of Cortisol for a Leaner Stomach

london personal trainer — Tue, 22 Apr 2008 06:27:52 +0000

The human body is the most finely tuned instrument you will ever own.

Krill Oil for Optimal Health & Fat Loss

london personal trainer — Sun, 13 Apr 2008 07:59:14 +0000

Any of you familiar with my work will be aware of my huge advocacy of Omega 3s. However, one thing that we never discuss in too much detail is the specific source of those Omega 3s.

Ditch those Love Handles! Insulin management and body composition

london personal trainer — Wed, 09 Apr 2008 11:31:53 +0000

I write regular personal training / body composition oriented articles for the (massive) online men's magazine AskMen.com.

What your Body Fat Says about You!

london personal trainer — Mon, 07 Apr 2008 20:35:05 +0000

What does your body fat say about you? Does it scream that here is a healthy eater, a mean lean fighting machine whose body is his temple?

The Best Fat Burning Supplement

london personal trainer — Wed, 02 Apr 2008 15:57:45 +0000

This is an excerpt from a private Q&A London Personal Training Group -

Personal Training in London

london personal trainer — Mon, 31 Mar 2008 12:20:21 +0000

I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.

The Insider's Secrets to a Flat, Lean Stomach

london personal trainer — Sun, 30 Mar 2008 18:45:36 +0000

The internet is chock full of well meaning advice about how to get a lean and flat stomach.

Bodybuilding Personal Trainer

london personal trainer — Sun, 30 Mar 2008 11:58:25 +0000

A constant theme of my life seems to be questions about what makes a good personal trainer.

BioSignature Modulation

london personal trainer — Fri, 28 Mar 2008 23:45:50 +0000

Charles Poliquin's unique and truly groundbreaking Biosignature Modulation analysis (http://www.upfitness.co.uk/services/biosignature-modulation.html) has allowed us to pinpoint our personal training

My Top Five Exercises

rawgrip — Fri, 28 Mar 2008 15:09:53 +0000

Have shoulder pains?

rawgrip — Fri, 28 Mar 2008 15:00:43 +0000

Have shoulder pains? You came to the right place.

Training Article Resources (No BS Good Reading)

rawgrip — Mon, 24 Mar 2008 18:56:40 +0000

The 7 Deadly Sins of Lifting

rawgrip — Sun, 16 Mar 2008 14:24:33 +0000

“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.

Drug testing what's out there a physiotherapists view point

physioroute — Mon, 03 Mar 2008 14:41:17 +0000

Testing Athletes for Drug Use
Why do some “athletes” try to enhance their performances on the track and field by taking drugs?

Nick's Strength Q&A!

rawgrip — Sat, 01 Mar 2008 18:01:46 +0000

Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.

Are you making these mistakes as an Athlete?

rawgrip — Sun, 24 Feb 2008 18:31:13 +0000

Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?

What's a girl to do?

Shorts — Fri, 15 Feb 2008 12:28:25 +0000

It's been so long since my knee injury. You'd think I'd have got over it and be back on my bike as it were! . . But alas It's taking me a while to build my fitness up again.

Sports Medicine Foot and Ankle Rehabilitation

rawgrip — Wed, 13 Feb 2008 14:07:20 +0000

This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.

The Insider’s Secrets to a Flat Stomach

rawgrip — Sat, 02 Feb 2008 09:59:41 +0000

Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.

Rotational Carbohydrates "RO-CHO" ?

rawgrip — Mon, 21 Jan 2008 17:19:18 +0000

Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.