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 <title>Ironman Triathlon- The Toughest Sporting Event On The Planet</title>
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&lt;p&gt;This weekend is overflowing with&amp;nbsp;fantastic sporting events but none will be quite as demanding as the World Championship Ironman &lt;a href=&quot;/encyc/triathlon.htm&quot;&gt;Triathlon&lt;/a&gt; taking place in Ha&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/ironman-triathlon-toughest-sporting-event-planet-39852&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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&lt;p&gt;Only days after the &lt;a href=&quot;/encyc/cycling.htm&quot;&gt;cycling&lt;/a&gt; world was rocked by the news that the &lt;a href=&quot;/blog/cycling-drug-storm-not-letting-39841&quot;&gt;2008 Tour de France had been riddled with dru&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/olympic-chiefs-adopt-drug-retest-policy-39850&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Thu, 09 Oct 2008 15:44:32 +0100</pubDate>
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&lt;p&gt;This Friday is the beginning of the 2008 &lt;a href=&quot;/encyc/swimming.htm&quot;&gt;Swimming&lt;/a&gt; World Cup and for five weeks the world&amp;rsquo;s top professional swimmers will compete for a share of the $1.1+ mi&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/2008-swimming-world-cup-39845&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Wed, 08 Oct 2008 13:57:01 +0100</pubDate>
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 <title>Why Programs Don&#039;t Work</title>
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 <description>&lt;p&gt;I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/why-programs-dont-work-39648&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;So what do we think of &quot;little Tom&#039;s&quot; display in the Olympic diving display??  Does it matter that he did not win, or come in the top 3?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/young-shoulders-39543&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;What is known about benefits of stretching and flexibility exercises continues to evolve.  Some commonly held beliefs are being supported with new research and some beliefs are being proven false.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/muscles-and-stretching-39276&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Learn to move better with internet video technology</title>
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 <description>&lt;p&gt;Learning styles theory implies that individuals learn more when the educational experience is geared toward their preferred style of learning.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/learn-move-better-internet-video-technology-39238&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Tue, 06 May 2008 16:01:07 +0100</pubDate>
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 <title>Symmetry – Asymmetry: Problem Solving a Repetitive Use Injury</title>
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 <description>&lt;p&gt;Searching for the reason that repetitive use injuries occur can be difficult and frustrating.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/symmetry-asymmetry-problem-solving-repetitive-use-injury-39167&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/symmetry-asymmetry-problem-solving-repetitive-use-injury-39167#comments</comments>
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 <description>&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/my-top-five-exercises-39064&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Have shoulder pains?</title>
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 <title>Training Article Resources (No BS Good Reading)</title>
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 <title>Training</title>
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&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/training-39004&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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<item>
 <title>The 7 Deadly Sins of Lifting</title>
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 <description>&lt;p&gt;Most people would agree the hardest muscle to get into shape is the one &#039;between the ears.&#039;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/nlp-courses-38955&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>NLP sports courses</title>
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 <description>&lt;p&gt;next NLP Sports Practitioner Course that we run here at Mindtree Ltd.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/nlp-sports-courses-38951&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Drug testing what&#039;s out there a physiotherapists view point</title>
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 <description>&lt;p&gt;Testing Athletes for Drug Use&lt;br /&gt;
Why do some “athletes” try to enhance their performances on the track and field by taking drugs?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/drug-testing-whats-out-there-physiotherapists-view-point-38931&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Nick&#039;s Strength Q&amp;A!</title>
 <link>http://www.pponline.co.uk/blog/nicks-strength-qa-38921</link>
 <description>&lt;p&gt;Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&amp;amp;A.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/nicks-strength-qa-38921&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Sat, 01 Mar 2008 18:01:46 +0000</pubDate>
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 <title>State Swimming</title>
 <link>http://www.pponline.co.uk/blog/state-swimming-38914</link>
 <description>&lt;p&gt;I just got bac and I think I am now getting a cold and feel horrible&lt;/p&gt;
</description>
 <comments>http://www.pponline.co.uk/blog/state-swimming-38914#comments</comments>
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 <title>Suggest me</title>
 <link>http://www.pponline.co.uk/blog/suggest-me-38907</link>
 <description>&lt;p&gt;I want to build muscles and reduce body fats&lt;/p&gt;
</description>
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 <title>Are you making these mistakes as an Athlete?</title>
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 <description>&lt;p&gt;Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/are-you-making-these-mistakes-athlete-38895&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;Okay...first effort at a blog on this site. Not had much luck in the past with other sites.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/day-or-days-life-middle-aged-triathlete-may-be-bit-stretch-38880&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;It&#039;s been so long since my knee injury. You&#039;d think I&#039;d have got over it and be back on my bike as it were! . .  But alas It&#039;s taking me a while to build my fitness up again.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/whats-girl-do-38862&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/sports-medicine-foot-and-ankle-rehabilitation-38840&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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