Hoylesfitness - Because fitness isn't coincidence

Hoylesfitness — Sun, 21 Sep 2008 23:23:36 +0100

Welcome to my new blog!

Holm Jumps At Retirement!

The Sports Nut — Tue, 16 Sep 2008 14:25:16 +0100

Swedish high jump legend Stefan Holm took part in his last competition at the weekend before entering into retirement.

Spotakova Blows Finals Away

The Sports Nut — Mon, 15 Sep 2008 14:28:01 +0100

The world’s best athletes met over the weekend for the final time of the Golden League season for the IAAF World finals.

Why Programs Don't Work

rawgrip — Sun, 24 Aug 2008 11:16:44 +0100

I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.

Muscles and Stretching

Damien Howell — Thu, 29 May 2008 19:16:04 +0100

What is known about benefits of stretching and flexibility exercises continues to evolve. Some commonly held beliefs are being supported with new research and some beliefs are being proven false.

Achilles Tendinitis/Tendonopathy: Too Little – Too Much

Damien Howell — Fri, 16 May 2008 17:49:38 +0100

During running, there are two moments when the Achilles tendon is active. The calf muscle (Achilles), is the key muscle involved in push off.

Learn to move better with internet video technology

Damien Howell — Tue, 06 May 2008 16:01:07 +0100

Learning styles theory implies that individuals learn more when the educational experience is geared toward their preferred style of learning.

Slow motion video & changing faulty running form to treat an injury

Damien Howell — Tue, 29 Apr 2008 18:18:45 +0100

In otherwise healthy individual there can be multiple reasons for running with faulty form including: faulty underlying anatomical structure or weakness; a low level of pain, nagging lingering injury;

Ideal Running Form: Pose Running versus Chi Running – Theory & Evidence

Damien Howell — Tue, 08 Apr 2008 16:56:10 +0100

Advice from coaches and personal fitness trainers can be classified into two categories; a theory based approach or an evidence based approach.

Prevention of Running Injuries: What is the evidence?

Damien Howell — Thu, 03 Apr 2008 16:05:09 +0100

Prevention of Running Injuries: What is the evidence?

Powerful Treatment for Running Injury

Damien Howell — Mon, 31 Mar 2008 23:59:24 +0100

A Powerful Treatment for a Running Injury

Personal Training in London

london personal trainer — Mon, 31 Mar 2008 13:20:21 +0100

I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.

My Top Five Exercises

rawgrip — Fri, 28 Mar 2008 15:09:53 +0000

Have shoulder pains?

rawgrip — Fri, 28 Mar 2008 15:00:43 +0000

Have shoulder pains? You came to the right place.

Training Article Resources (No BS Good Reading)

rawgrip — Mon, 24 Mar 2008 18:56:40 +0000

The 7 Deadly Sins of Lifting

rawgrip — Sun, 16 Mar 2008 14:24:33 +0000

“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.

NLP courses

jimmy — Sun, 09 Mar 2008 09:18:09 +0000

Most people would agree the hardest muscle to get into shape is the one 'between the ears.'

How to warm up before training and event

physioroute — Mon, 03 Mar 2008 14:55:26 +0000

TRAINING ADVICE
Warm ups
Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise.

Nick's Strength Q&A!

rawgrip — Sat, 01 Mar 2008 18:01:46 +0000

Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.

Are you making these mistakes as an Athlete?

rawgrip — Sun, 24 Feb 2008 18:31:13 +0000

Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?

What's a girl to do?

Shorts — Fri, 15 Feb 2008 12:28:25 +0000

It's been so long since my knee injury. You'd think I'd have got over it and be back on my bike as it were! . . But alas It's taking me a while to build my fitness up again.

Sports Medicine Foot and Ankle Rehabilitation

rawgrip — Wed, 13 Feb 2008 14:07:20 +0000

This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.

The Insider’s Secrets to a Flat Stomach

rawgrip — Sat, 02 Feb 2008 09:59:41 +0000

Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.

Running technique

runman — Tue, 29 Jan 2008 04:56:01 +0000

You can't take one step forward to walk or run while you remain centered over your feet/foot. You must fall and lift to start and continue. This according to Jack Nirenstein

Rotational Carbohydrates "RO-CHO" ?

rawgrip — Mon, 21 Jan 2008 17:19:18 +0000

Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.