toughern's Blog
The Big Lie
The Big Lie
Caffeine has been introduced to the sports world as an enhancer of performance. Even by many top coaches.
The Truth is:
 | Author: | toughern (toughern's profile, toughern's blog) |
 | Posted On: | Sunday, 17th February '08, 11:17am |
 | Tags: | Diet, Drugs and Nutrition |
 | Comments: | 0 comments, go to comments |
Core Training
Core training
The martial artist should train in resistance from a multi-directional i.e. all angles, multi-positional i.e. prone, upright, horizontal, bent-over, with multi-exercises.
This type of training creates a muscular balance in the whole body, which in turn brings economy of movement and injury prevention.
| Author: | toughern (toughern's profile, toughern's blog) |
| Posted On: | Sunday, 10th February '08, 10:09am |
| Tags: | Baseball, Bodybuilding, Coaching, Conditioning, Endurance, Exercise, Fitness, Injury, Proprioceptive, Rowing, Rugby, Sprinting, Strength Training, Training, Weight Training and Winning |
| Comments: | 0 comments, go to comments |
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