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 <title>The Big Lie</title>
 <link>http://www.pponline.co.uk/blog/big-lie-38866</link>
 <description> &lt;p&gt;The Big Lie&lt;br /&gt;
Caffeine has been introduced to the sports world as an enhancer of performance.  Even by many top coaches.&lt;br /&gt;
                                                The Truth is:&lt;/p&gt;
 &lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/big-lie-38866&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Sun, 17 Feb 2008 11:17:50 +0000</pubDate>
 <dc:creator>toughern</dc:creator>
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 <title>Core Training</title>
 <link>http://www.pponline.co.uk/blog/core-training-38829</link>
 <description> &lt;p&gt;Core training&lt;br /&gt;
The martial artist should train in resistance from a multi-directional i.e. all angles, multi-positional i.e. prone, upright, horizontal, bent-over, with multi-exercises.&lt;br /&gt;
This type of training creates a muscular balance in the whole body, which in turn brings economy of movement and injury prevention.&lt;/p&gt;
 &lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/core-training-38829&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Sun, 10 Feb 2008 10:09:21 +0000</pubDate>
 <dc:creator>toughern</dc:creator>
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