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The other day I came across a presentation a friend and I did at university. Thought I'd share it with you all. I can't embed a powerpoint presentation on pponline so if you click on the link you'll be directed to pptraining where you can view the presentation.
Cheers
Alan
 | Author: | alan_ruddock (alan_ruddock's profile, alan_ruddock's blog) |
 | Posted On: | Fri, 2007-11-30 17:28 |
 | Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, weight training, strength training, speed training, conditioning, plyometric, power, testing, training, physiology and fitness |
 | Comments: | 0 comments, go to comments |
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