Training Methods for the Development of Power

The other day I came across a presentation a friend and I did at university. Thought I'd share it with you all. I can't embed a powerpoint presentation on pponline so if you click on the link you'll be directed to pptraining where you can view the presentation.

http://www.pptraining.net

Cheers

Alan

	Author:	alan_ruddock (alan_ruddock's profile, alan_ruddock's blog)
	Posted On:	Friday, 30th November '07, 4:28pm
	Tags:	Badminton, Baseball, Basketball, Bodybuilding, Boxing, Conditioning, Cricket, Cycling, Distance Running, Field Events, Fitness, Football, Golf, Gymnastics, Marathon Training, Physiology, Plyometric, Power, Rowing, Rugby, Running, Skiing, Soccer Training, Speed Training, Sprinting, Squash, Strength Training, Swimming, Tennis, Testing, Training, Training Programs, Triathlon, Volleyball and Weight Training
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