<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.pponline.co.uk" xmlns:dc="http://purl.org/dc/elements/1.1/">
<channel>
 <title></title>
 <link>http://www.pponline.co.uk/</link>
 <description>Peak Performance</description>
 <language>en</language>
<item>
 <title>How to deal with Man Boobs!  BioSignature Modulation</title>
 <link>http://www.pponline.co.uk/blog/how-deal-man-boobs-biosignature-modulation-39229</link>
 <description>A jiggling man jogging down the road towards you, his breasts pendulously swinging from side to side in his T shirt. Mmmm...now there is an attractive thought.
</description>
 <comments>http://www.pponline.co.uk/blog/how-deal-man-boobs-biosignature-modulation-39229#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/48">supplements</category>
 <pubDate>Thu,  1 May 2008 10:56:43 +0100</pubDate>
 <dc:creator>london personal trainer</dc:creator>
 <guid isPermaLink="false">39229 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Alcohol and Fat Loss</title>
 <link>http://www.pponline.co.uk/blog/alcohol-and-fat-loss-39222</link>
 <description>I am constantly confounded by the low levels of knowledge that so many of my personal training clients have about the effects of alcohol on the mobilising of fat stores.
</description>
 <comments>http://www.pponline.co.uk/blog/alcohol-and-fat-loss-39222#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <pubDate>Mon, 28 Apr 2008 15:08:54 +0100</pubDate>
 <dc:creator>london personal trainer</dc:creator>
 <guid isPermaLink="false">39222 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>BioSignature Modulation of Cortisol for a Leaner Stomach</title>
 <link>http://www.pponline.co.uk/blog/biosignature-modulation-cortisol-leaner-stomach-39164</link>
 <description>The human body is the most finely tuned instrument you will ever own.</description>
 <comments>http://www.pponline.co.uk/blog/biosignature-modulation-cortisol-leaner-stomach-39164#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/48">supplements</category>
 <pubDate>Tue, 22 Apr 2008 07:27:52 +0100</pubDate>
 <dc:creator>london personal trainer</dc:creator>
 <guid isPermaLink="false">39164 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Krill Oil for Optimal Health &amp; Fat Loss</title>
 <link>http://www.pponline.co.uk/blog/krill-oil-optimal-health-fat-loss-39132</link>
 <description>Any of you familiar with my work will be aware of my huge advocacy of Omega 3s.  However, one thing that we never discuss in too much detail is the specific source of those Omega 3s.</description>
 <comments>http://www.pponline.co.uk/blog/krill-oil-optimal-health-fat-loss-39132#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/48">supplements</category>
 <pubDate>Sun, 13 Apr 2008 08:59:14 +0100</pubDate>
 <dc:creator>london personal trainer</dc:creator>
 <guid isPermaLink="false">39132 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Ditch those Love Handles! Insulin management and body composition</title>
 <link>http://www.pponline.co.uk/blog/ditch-those-love-handles-insulin-management-and-body-composition-39117</link>
 <description>I write regular personal training / body composition oriented articles for the (massive) online men&#039;s magazine AskMen.com.</description>
 <comments>http://www.pponline.co.uk/blog/ditch-those-love-handles-insulin-management-and-body-composition-39117#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/48">supplements</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/43">women</category>
 <pubDate>Wed,  9 Apr 2008 12:31:53 +0100</pubDate>
 <dc:creator>london personal trainer</dc:creator>
 <guid isPermaLink="false">39117 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>What your Body Fat Says about You!</title>
 <link>http://www.pponline.co.uk/blog/what-your-body-fat-says-about-you-39106</link>
 <description>What does your body fat say about you?  Does it scream that here is a healthy eater, a mean lean fighting machine whose body is his temple?</description>
 <comments>http://www.pponline.co.uk/blog/what-your-body-fat-says-about-you-39106#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/56">genetics</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/48">supplements</category>
 <pubDate>Mon,  7 Apr 2008 21:35:05 +0100</pubDate>
 <dc:creator>london personal trainer</dc:creator>
 <guid isPermaLink="false">39106 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Weight Training First, then do the Cardio</title>
 <link>http://www.pponline.co.uk/blog/weight-training-first-then-do-cardio-39084</link>
 <description>An exceprt from my London Personal Training Group Q&amp;As - 
</description>
 <comments>http://www.pponline.co.uk/blog/weight-training-first-then-do-cardio-39084#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/43">women</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <pubDate>Wed,  2 Apr 2008 17:00:28 +0100</pubDate>
 <dc:creator>london personal trainer</dc:creator>
 <guid isPermaLink="false">39084 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>The Best Fat Burning Supplement</title>
 <link>http://www.pponline.co.uk/blog/best-fat-burning-supplement-39083</link>
 <description>This is an excerpt from a private Q&amp;A London Personal Training Group -  
</description>
 <comments>http://www.pponline.co.uk/blog/best-fat-burning-supplement-39083#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/48">supplements</category>
 <pubDate>Wed,  2 Apr 2008 16:57:45 +0100</pubDate>
 <dc:creator>london personal trainer</dc:creator>
 <guid isPermaLink="false">39083 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Personal Training in London</title>
 <link>http://www.pponline.co.uk/blog/personal-training-london-39073</link>
 <description>I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.</description>
 <comments>http://www.pponline.co.uk/blog/personal-training-london-39073#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/48">supplements</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/43">women</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/41">circuit training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/35">endurance</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/34">flexibility</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/37">interval training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/38">plyometric</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/40">power</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/33">speed training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/27">stretching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/26">technique</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/28">warm up</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/31">winning</category>
 <pubDate>Mon, 31 Mar 2008 13:20:21 +0100</pubDate>
 <dc:creator>london personal trainer</dc:creator>
 <guid isPermaLink="false">39073 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>The Insider&#039;s Secrets to a Flat, Lean Stomach</title>
 <link>http://www.pponline.co.uk/blog/insiders-secrets-flat-lean-stomach-39072</link>
 <description>The internet is chock full of well meaning advice about how to get a lean and flat stomach.</description>
 <comments>http://www.pponline.co.uk/blog/insiders-secrets-flat-lean-stomach-39072#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/48">supplements</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/43">women</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/37">interval training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <pubDate>Sun, 30 Mar 2008 19:45:36 +0100</pubDate>
 <dc:creator>london personal trainer</dc:creator>
 <guid isPermaLink="false">39072 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Bodybuilding Personal Trainer</title>
 <link>http://www.pponline.co.uk/blog/bodybuilding-personal-trainer-39071</link>
 <description>A constant theme of my life seems to be questions about what makes a good personal trainer.</description>
 <comments>http://www.pponline.co.uk/blog/bodybuilding-personal-trainer-39071#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/48">supplements</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <pubDate>Sun, 30 Mar 2008 12:58:25 +0100</pubDate>
 <dc:creator>london personal trainer</dc:creator>
 <guid isPermaLink="false">39071 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Strength Training &amp; Conditioning for Football / Soccer</title>
 <link>http://www.pponline.co.uk/blog/strength-training-conditioning-football-soccer-39070</link>
 <description>Strength training for football (or soccer for our American cousins) used to be up their on a par with the post match recovery / regeneration drink to replenish a professional footballer&#039;s lost glycoge</description>
 <comments>http://www.pponline.co.uk/blog/strength-training-conditioning-football-soccer-39070#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/20">football</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/1">soccer training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/40">power</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/33">speed training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <pubDate>Sun, 30 Mar 2008 11:46:32 +0100</pubDate>
 <dc:creator>london personal trainer</dc:creator>
 <guid isPermaLink="false">39070 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>5 Ways to Increase Testosterone Naturally</title>
 <link>http://www.pponline.co.uk/blog/5-ways-increase-testosterone-naturally-39066</link>
 <description>Every personal trainer should seek to educate themselves on ways to improve the hormonal profiles of their personal training clients. 
</description>
 <comments>http://www.pponline.co.uk/blog/5-ways-increase-testosterone-naturally-39066#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/4">rugby</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/52">drugs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <pubDate>Sat, 29 Mar 2008 08:40:54 +0000</pubDate>
 <dc:creator>london personal trainer</dc:creator>
 <guid isPermaLink="false">39066 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>BioSignature Modulation</title>
 <link>http://www.pponline.co.uk/blog/biosignature-modulation-39065</link>
 <description>Charles Poliquin&#039;s unique and truly groundbreaking Biosignature Modulation analysis (http://www.upfitness.co.uk/services/biosignature-modulation.html) has allowed us to pinpoint our personal training </description>
 <comments>http://www.pponline.co.uk/blog/biosignature-modulation-39065#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/48">supplements</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <pubDate>Fri, 28 Mar 2008 23:45:50 +0000</pubDate>
 <dc:creator>london personal trainer</dc:creator>
 <guid isPermaLink="false">39065 at http://www.pponline.co.uk</guid>
</item>
</channel>
</rss>
