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Calling all forces and Ex force personnel
Are there any serving or ex serving force personnel out there. I am in the british Army currently serving in SHAPE. Does anyone fancy a fitness challenge.
 | Author: | mclarke0600 (mclarke0600's profile, mclarke0600's blog) |
 | Posted On: | Fri, 2008-04-11 19:55 |
 | Tags: | training programs, strength training, endurance, power, circuit training and fitness |
 | Comments: | 1 comment, go to comments |
Crossfit
Does anyone use a training system known as 'crossfit' training?
| Author: | mclarke0600 (mclarke0600's profile, mclarke0600's blog) |
| Posted On: | Mon, 2008-03-31 20:26 |
| Tags: | strength training, speed training, flexibility, endurance, conditioning, interval training, power, circuit training, training, exercise and fitness |
| Comments: | 0 comments, go to comments |
Challeging core and functionality routines?
Does anyone have the same problem as me?
| Author: | mclarke0600 (mclarke0600's profile, mclarke0600's blog) |
| Posted On: | Mon, 2008-03-10 21:26 |
| Tags: | training programs |
| Comments: | 2 comments, go to comments |
