http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/blog/my-top-five-exercises-39064 http://www.pponline.co.uk/blog/my-top-five-exercises-39064#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 28 Mar 2008 15:09:53 +0000 rawgrip 39064 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/have-shoulder-pains-39063 Have shoulder pains? You came to the right place. http://www.pponline.co.uk/blog/have-shoulder-pains-39063#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 28 Mar 2008 15:00:43 +0000 rawgrip 39063 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/training-article-resources-no-bs-good-reading-39048 http://www.pponline.co.uk/blog/training-article-resources-no-bs-good-reading-39048#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 24 Mar 2008 18:56:40 +0000 rawgrip 39048 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/7-deadly-sins-lifting-38984 <a href="http://rawgrip.com/The-7-Deadly-Sins-of-Lifting.html">“The 7 Deadly Sins of Lifting”</a> this is another installment from A. Jay of a series of motivational articles. http://www.pponline.co.uk/blog/7-deadly-sins-lifting-38984#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 16 Mar 2008 14:24:33 +0000 rawgrip 38984 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/nicks-strength-qa-38921 Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A. http://www.pponline.co.uk/blog/nicks-strength-qa-38921#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sat, 1 Mar 2008 18:01:46 +0000 rawgrip 38921 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/are-you-making-these-mistakes-athlete-38895 Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right? http://www.pponline.co.uk/blog/are-you-making-these-mistakes-athlete-38895#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 24 Feb 2008 18:31:13 +0000 rawgrip 38895 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/sports-medicine-foot-and-ankle-rehabilitation-38840 This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this. http://www.pponline.co.uk/blog/sports-medicine-foot-and-ankle-rehabilitation-38840#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Wed, 13 Feb 2008 14:07:20 +0000 rawgrip 38840 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/insider-s-secrets-flat-stomach-38776 Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born. http://www.pponline.co.uk/blog/insider-s-secrets-flat-stomach-38776#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sat, 2 Feb 2008 09:59:41 +0000 rawgrip 38776 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/are-you-hard-gainer-or-hard-learner-38647 Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance. http://www.pponline.co.uk/blog/are-you-hard-gainer-or-hard-learner-38647#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 21 Jan 2008 17:19:18 +0000 rawgrip 38647 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/hard-learner-38646 Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely. http://www.pponline.co.uk/blog/hard-learner-38646#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 21 Jan 2008 17:11:38 +0000 rawgrip 38646 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/beginner-guide-world-training-38645 A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner. http://www.pponline.co.uk/blog/beginner-guide-world-training-38645#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 21 Jan 2008 17:06:00 +0000 rawgrip 38645 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/right-resolutions-38625 A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year. http://www.pponline.co.uk/blog/right-resolutions-38625#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sat, 12 Jan 2008 11:35:59 +0000 rawgrip 38625 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/squat-rx-video-creator-interview-38618 If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube. http://www.pponline.co.uk/blog/squat-rx-video-creator-interview-38618#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 6 Jan 2008 14:23:45 +0000 rawgrip 38618 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/how-focused-are-you-gym-38609 Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results. http://www.pponline.co.uk/blog/how-focused-are-you-gym-38609#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sat, 29 Dec 2007 13:40:24 +0000 rawgrip 38609 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/how-increase-bench-press-38608 Finally an article created for all you serious weight shifters. C Pikey discuses the truth about A massive Bench Press and gives some tips How To Improve your Weak Bench. http://www.pponline.co.uk/blog/how-increase-bench-press-38608#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sat, 29 Dec 2007 13:32:57 +0000 rawgrip 38608 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/glycemic-index-athletes-and-weight-management-38561 An article about the glycemic index of carbohydrates pertains directly to athletes and their performance. http://www.pponline.co.uk/blog/glycemic-index-athletes-and-weight-management-38561#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 10 Dec 2007 18:31:19 +0000 rawgrip 38561 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/protein-intake-athletes-38559 A new article by Michael Nystrom discussing the protein intake amounts in athletes. <a href="http://www.rawgrip.com/Protein-intake.html">Athlete Protein intake article </a> http://www.pponline.co.uk/blog/protein-intake-athletes-38559#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 10 Dec 2007 18:27:58 +0000 rawgrip 38559 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/fish-oil-article-38546 A good article about fish oils and the recommended intake in an athlete, a great read. <a href="http://www.rawgrip.com/Fish%20oils.html">Fish oil article </a> Or http://www.pponline.co.uk/blog/fish-oil-article-38546#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet nutrition supplements Sat, 1 Dec 2007 19:53:47 +0000 rawgrip 38546 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/food-nutrition-article-38545 I finally finished a nutrition article which will help any athlete to peak performance. It covers everything from protein intake for an athlete and how to loose some extra pounds. http://www.pponline.co.uk/blog/food-nutrition-article-38545#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet exercise fitness nutrition Sat, 1 Dec 2007 19:51:13 +0000 rawgrip 38545 at http://www.pponline.co.uk http://www.pponline.co.uk/blog/plyometric-training-article-38544 A great plyometric article i have read. The best thing about it is free and it gives no BS information about the subject. http://www.pponline.co.uk/blog/plyometric-training-article-38544#comments basketball rugby volleyball exercise training plyometric Sat, 1 Dec 2007 19:42:45 +0000 rawgrip 38544 at http://www.pponline.co.uk