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to improve your vertical jump drop off a highered platform and jump up as high as you can this might not seam like it works but trust me it does do it 30 times a day for a week and you will be able to
 | Author: | sexy-Em_rockz (sexy-Em_rockz's profile, sexy-Em_rockz's blog) |
 | Posted On: | Sat, 2008-05-03 21:23 |
 | Tags: | basketball, strength training, power and fitness |
 | Comments: | 0 comments, go to comments |
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