http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/blog/basketball-jumping-39234 <p>to improve your vertical jump drop off a highered platform and jump up as high as you can this might not seam like it works but trust me it does do it 30 times a day for a week and you will be able to</p> <p><a href="http://www.pponline.co.uk/blog/basketball-jumping-39234">read more</a></p> http://www.pponline.co.uk/blog/basketball-jumping-39234#comments basketball fitness power strength training Sat, 03 May 2008 20:23:38 +0000 sexy-Em_rockz 39234 at http://www.pponline.co.uk